Mon 9th Jan 2023 at 5:45pm by Fat face
Walk > General
-
Time
19:42
-
Miles
1.04
-
Min/mi
18:57
-
Stride(cm)
70
-
Cals
107
-
Cadence
121
-
BPM
110
-
%MHR
64.1
-
B/mi
2076
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:58(18:58/m) 110/126bpm [2086b/mi] 104cal 57/68rpm
2) 0.04m - 44(18:35/m) 121/124bpm [2248b/mi] 3cal 57/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:49 |
105 99-116 |
2290 |
122 116-126 |
103/8 |
0.13 |
2:51 |
1:29 |
23:50 |
103 98-106 |
2454 |
125 122-130 |
2/3 |
0.19 |
3:58 |
1:07 |
17:53 |
102 101-106 |
1824 |
125 122-128 |
2/6 |
0.25 |
5:03 |
1:05 |
17:19 |
105 101-112 |
1818 |
125 122-126 |
8/17 |
0.31 |
6:09 |
1:06 |
17:30 |
102 99-107 |
1784 |
125 122-128 |
1/5 |
0.38 |
7:19 |
1:10 |
18:44 |
103 99-107 |
1929 |
123 122-126 |
1/7 |
0.44 |
8:24 |
1:05 |
17:19 |
102 99-104 |
1766 |
126 122-130 |
1/5 |
0.50 |
9:26 |
1:02 |
16:37 |
97 94-98 |
1612 |
123 122-124 |
0/8 |
0.56 |
10:32 |
1:06 |
17:39 |
106 96-118 |
1871 |
122 118-124 |
2/5 |
0.63 |
11:46 |
1:14 |
19:41 |
122 117-125 |
2402 |
122 116-126 |
9/3 |
0.69 |
13:00 |
1:14 |
19:38 |
119 116-122 |
2337 |
118 110-124 |
7/4 |
0.75 |
14:09 |
1:09 |
18:24 |
114 111-117 |
2097 |
117 116-118 |
10/0 |
0.81 |
15:20 |
1:11 |
18:51 |
120 115-126 |
2262 |
119 116-120 |
7/0 |
0.88 |
16:33 |
1:13 |
19:30 |
117 114-122 |
2282 |
112 104-116 |
4/3 |
0.94 |
17:45 |
1:13 |
19:23 |
118 116-120 |
2288 |
117 112-122 |
10/2 |
1.00 |
18:58 |
1:12 |
19:17 |
118 116-121 |
2276 |
116 112-122 |
4/4 |
1.04 |
19:42 |
44 |
18:38 |
121 120-124 |
2255 |
114 108-116 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:38 |
18:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry