Mon 9th Jan 2023 at 5:45pm by Fat face

Walk > General

  • Time
    19:42
  • Miles
    1.04
  • Min/mi
    18:57
  • Stride(cm)
    70
  • Cals
    107
  • Cadence
    121
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2076
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 110/126bpm [2086b/mi] 104cal 57/68rpm
2) 0.04m - 44(18:35/m) 121/124bpm [2248b/mi] 3cal 57/59rpm
18:58 44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 105 99-116 2290 122 116-126 103/8
0.13 2:51 1:29 23:50 103 98-106 2454 125 122-130 2/3
0.19 3:58 1:07 17:53 102 101-106 1824 125 122-128 2/6
0.25 5:03 1:05 17:19 105 101-112 1818 125 122-126 8/17
0.31 6:09 1:06 17:30 102 99-107 1784 125 122-128 1/5
0.38 7:19 1:10 18:44 103 99-107 1929 123 122-126 1/7
0.44 8:24 1:05 17:19 102 99-104 1766 126 122-130 1/5
0.50 9:26 1:02 16:37 97 94-98 1612 123 122-124 0/8
0.56 10:32 1:06 17:39 106 96-118 1871 122 118-124 2/5
0.63 11:46 1:14 19:41 122 117-125 2402 122 116-126 9/3
0.69 13:00 1:14 19:38 119 116-122 2337 118 110-124 7/4
0.75 14:09 1:09 18:24 114 111-117 2097 117 116-118 10/0
0.81 15:20 1:11 18:51 120 115-126 2262 119 116-120 7/0
0.88 16:33 1:13 19:30 117 114-122 2282 112 104-116 4/3
0.94 17:45 1:13 19:23 118 116-120 2288 117 112-122 10/2
1.00 18:58 1:12 19:17 118 116-121 2276 116 112-122 4/4
1.04 19:42 44 18:38 121 120-124 2255 114 108-116 4/2

Heart

110/126max
  • Show Beats/Mile

Elevation

Asc 63m, Range 102m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:46 17:38 More
1km 11:08 17:55 More
Mile 18:38 18:38 More

Predictions

Dist Time Per Mile
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