Mon 9th Jan 2023 at 5:16pm by More of a Tortoise

Run > General

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Time
46:14
Miles
3.11
Min/mi
14:52
Pacing
91%
WAVA
34.62
Stride(cm)
74
Cals
145
Cadence
146
BPM
130
%MHR
70
B/mi
1926
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 119/141bpm [1822b/mi] 60cal 3.92/5.11mph
2) 1m - 14:22(14:22/m) 140/146bpm [2012b/mi] 50cal 4.17/4.59mph
3) 1m - 14:28(14:28/m) 138/144bpm [1997b/mi] 32cal 4.15/4.82mph
4) 0.11m - 2:04(18:28/m) 116/123bpm [2141b/mi] 3cal 3.25/3.72mph

15:18 14:22 14:28 2:04

Pace

28%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +7	16:26	97 71-119	1594	132 128-142	2/1
0.25	4:07	2:03	16:28	98 71-117	1614	128 118-138	3/0
0.38	6:09	2:02	16:18	127 117-129	2071	139 124-154	4/0
0.50	8:05	1:56	15:28	110 71-129	1702	152 150-156	3/0
0.63	9:58	1:53	15:07	122 100-133	1844	152 150-154	3/1
0.75	11:46	1:48	14:24	136 133-138	1959	151 150-152	1/0
0.88	13:34	1:48	14:21	137 135-140	1965	152 150-154	1/1
1.00	15:25	1:51	14:48	138 136-140	2042	152 150-154	0/4
1.13	17:16	1:51	14:48	142 138-146	2101	154 152-160	2/1
1.25	19:09	1:53	15:07	139 136-143	2100	153 152-160	1/1
1.38	20:56	1:47	14:18	140 136-144	2001	153 146-156	2/2
1.50	22:43	1:46	14:12	140 138-144	1988	154 152-156	1/2
1.63	24:30	1:47	14:16	138 136-141	1970	154 152-156	1/3
1.75	26:14	1:44	13:51	138 136-141	1911	155 152-158	0/4
1.88	28:01	1:47	14:18	138 136-141	1974	154 152-156	1/3
2.00	29:47	1:46	14:09	138 136-141	1954	153 152-156	1/2
2.13	31:40	1:52	14:58	139 137-143	2080	154 150-158	1/3
2.25	33:29	1:49	14:34	139 136-142	2024	154 148-156	6/0
2.38	35:08	1:39	13:10	141 138-143	1857	156 154-164	2/0
2.50	36:45	1:37	13:00	140 137-143	1819	156 154-158	2/8
2.63	38:27	1:42	13:33	141 138-143	1911	156 152-160	0/6
2.75	40:03	1:36	12:48	141 139-144	1806	156 154-160	3/3
2.88	42:10	2:08	17:01	136 130-141	2315	127 122-156	4/1
3.00	44:15	2:05	16:41	125 120-132	2085	125 124-126	5/3
3.11	46:20	2:05	18:32	117 108-122	2168	127 118-132	3/3

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	15:45
See your biggest climbs

Cadence

146 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	153	2.5	35:08	14:17
Walk	24.2	127	0.7	11:12	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	28.99%	More
800m	6:31	13:07	31.66%	More
1km	8:20	13:24	32.28%	More
Mile	13:48	13:48	33.12%	More
5k	46:05	14:50	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	34.03
5km	46:11	14:52	34.58
5M	1:17:34	15:31	33.60
10km	1:38:17	15:49	33.19
10M	2:45:04	16:30	32.52
Half	3:41:32	16:55	31.63
20M	5:51:17	17:34	31.33
Mara	7:51:27	18:00	30.89

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