Mon 9th Jan 2023 at 5:36pm by Kelv-12

Run > General

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Time
23:57
Miles
2.25
Min/mi
10:39
Pacing
95%
WAVA
42.77
Stride(cm)
96
Cals
345
Cadence
158
BPM
137
%MHR
79
B/mi
1463
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/146bpm [1414b/mi] 153cal
2) 1m - 10:45(10:45/m) 140/148bpm [1506b/mi] 153cal
3) 0.25m - 2:39(10:40/m) 141/147bpm [1503b/mi] 39cal

10:33 10:45 2:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	90 69-113	1022	157 100-168	1/1
0.13	1:20	38	10:05	123 110-131	1239	163 160-166	2/1
0.19	2:01	41	10:56	131 130-134	1433	163 160-166	2/2
0.25	2:43	42	11:05	132 125-138	1463	162 158-166	1/2
0.31	3:18	35	9:17	135 130-137	1252	162 156-168	1/1
0.38	3:59	41	10:55	135 132-139	1475	162 156-166	2/1
0.44	4:38	40	10:33	139 138-144	1467	160 158-164	1/1
0.50	5:21	42	11:17	140 138-141	1580	159 156-162	1/2
0.56	5:55	35	9:18	140 138-142	1301	160 156-162	2/2
0.63	6:33	37	10:00	141 138-144	1410	160 156-162	2/1
0.69	7:12	39	10:30	141 138-142	1481	160 154-162	1/1
0.75	7:52	40	10:42	138 134-145	1478	158 156-160	1/1
0.81	8:32	39	10:31	143 141-146	1503	159 156-162	1/1
0.88	9:11	40	10:33	140 136-143	1477	160 158-164	0/1
0.94	9:52	40	10:45	139 135-141	1495	157 154-160	1/1
1.00	10:33	41	10:56	139 137-144	1521	158 152-162	1/1
1.06	11:16	43	11:26	137 135-139	1566	155 152-160	1/1
1.13	11:58	42	11:18	136 132-139	1538	156 152-160	1/1
1.19	12:40	42	11:10	136 132-140	1519	156 154-158	0/1
1.25	13:22	42	11:07	139 138-140	1545	157 156-158	1/2
1.31	14:02	40	10:46	137 134-139	1475	157 156-158	1/1
1.38	14:42	40	10:37	140 138-141	1487	156 154-158	1/1
1.44	15:22	41	10:50	142 139-145	1538	157 154-162	1/1
1.50	16:03	41	10:56	143 140-146	1563	157 156-160	1/1
1.56	16:44	40	10:42	139 137-143	1488	158 156-162	2/1
1.63	17:24	40	10:47	143 141-145	1541	157 154-158	1/1
1.69	18:03	39	10:27	145 142-148	1516	157 154-160	0/0
1.75	18:43	40	10:38	141 139-144	1499	157 154-160	1/1
1.81	19:23	39	10:31	141 139-143	1483	158 156-164	1/0
1.88	20:01	39	10:21	142 138-144	1470	157 156-158	1/0
1.94	20:41	40	10:41	141 137-144	1507	157 156-158	1/2
2.00	21:18	36	9:41	141 140-142	1366	157 154-160	1/1
2.06	21:59	41	10:59	143 141-147	1570	156 152-162	2/1
2.13	22:39	40	10:36	140 140-142	1484	153 150-154	1/1
2.19	23:18	39	10:26	141 139-142	1470	154 152-154	1/0
2.25	23:57	39	10:53	140 138-141	1523	156 154-158	1/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	2.2	23:53	10:39
Walk	0.3	100	0	4	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.62%	More
800m	5:06	10:15	37.39%	More
1km	6:26	10:21	38.64%	More
Mile	10:30	10:30	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	33:50	10:53	42.50
5M	56:20	11:16	41.54
10km	1:11:06	11:27	41.09
10M	1:58:22	11:50	40.79
Half	2:38:04	12:04	40.09
20M	4:08:42	12:26	40.38
Mara	5:32:07	12:41	40.32

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