-
Time
26:02
-
Miles
2.71
-
Mph
6.2
-
Cals
169
-
BPM
114
-
%MHR
60.3
-
B/mi
1096
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.36km - 26:02(5:58/km) 115/137bpm [687b/km] 169cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
9.07 |
93 90-95 |
615 |
4/1 |
0.25 |
2:44 |
1:55 |
3.93 |
100 92-108 |
1528 |
4/0 |
0.38 |
3:26 |
42 |
10.74 |
101 99-104 |
565 |
3/0 |
0.50 |
4:21 |
55 |
8.18 |
103 98-106 |
755 |
4/0 |
0.63 |
6:28 |
2:07 |
3.54 |
100 95-103 |
1694 |
6/1 |
0.75 |
7:08 |
40 |
11.35 |
102 99-105 |
539 |
2/1 |
0.88 |
7:52 |
44 |
10.22 |
109 103-112 |
640 |
2/0 |
1.00 |
8:51 |
59 |
7.62 |
107 102-113 |
843 |
2/1 |
1.13 |
9:50 |
1:00 |
7.56 |
114 108-119 |
905 |
2/2 |
1.25 |
10:37 |
46 |
9.76 |
109 106-112 |
670 |
2/1 |
1.38 |
11:16 |
39 |
11.52 |
117 110-126 |
609 |
2/2 |
1.50 |
12:14 |
58 |
7.74 |
122 112-131 |
946 |
1/1 |
1.63 |
13:20 |
1:07 |
6.76 |
117 113-120 |
1039 |
2/4 |
1.75 |
14:20 |
59 |
7.59 |
120 113-133 |
949 |
1/3 |
1.88 |
14:54 |
34 |
13.22 |
128 125-133 |
581 |
3/2 |
2.00 |
15:45 |
52 |
8.73 |
120 117-126 |
824 |
2/4 |
2.13 |
16:35 |
50 |
9.03 |
121 120-125 |
804 |
2/0 |
2.25 |
17:41 |
1:06 |
6.83 |
122 118-125 |
1072 |
0/3 |
2.38 |
18:42 |
1:01 |
7.43 |
120 115-125 |
969 |
1/0 |
2.50 |
19:32 |
50 |
8.98 |
130 124-135 |
868 |
1/1 |
2.63 |
22:26 |
2:54 |
2.58 |
128 124-137 |
2976 |
0/6 |
2.71 |
28:50 |
6:24 +2:47
|
0.78 |
127 118-133 |
9795 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:15 |
More |
800m |
3:00 |
6:03 |
More |
1km |
4:01 |
6:28 |
More |
Mile |
6:41 |
6:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:43:54 |
10:23 |
20km |
2:10:48 |
10:32 |
15 miles |
2:39:41 |
10:39 |
20 miles |
3:36:36 |
10:50 |
40km |
4:32:43 |
10:58 |
25 miles |
4:34:25 |
10:59 |
42km |
4:47:12 |
11:00 |
50 miles |
9:32:07 |
11:27 |
56 miles |
10:45:09 |
11:31 |
100 miles |
19:52:50 |
11:56 |
112 miles |
22:25:06 |
12:01 |
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