Mon 9th Jan 2023 at 5:12pm by compartmental

Bike > General

  • Time
    26:02
  • Miles
    2.71
  • Mph
    6.2
  • Cals
    169
  • BPM
    114
  • %MHR
    60.3
  • B/mi
    1096
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.36km - 26:02(5:58/km) 115/137bpm [687b/km] 169cal
26:02

Pace

24% 16% 21% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.07 93 90-95 615 4/1
0.25 2:44 1:55 3.93 100 92-108 1528 4/0
0.38 3:26 42 10.74 101 99-104 565 3/0
0.50 4:21 55 8.18 103 98-106 755 4/0
0.63 6:28 2:07 3.54 100 95-103 1694 6/1
0.75 7:08 40 11.35 102 99-105 539 2/1
0.88 7:52 44 10.22 109 103-112 640 2/0
1.00 8:51 59 7.62 107 102-113 843 2/1
1.13 9:50 1:00 7.56 114 108-119 905 2/2
1.25 10:37 46 9.76 109 106-112 670 2/1
1.38 11:16 39 11.52 117 110-126 609 2/2
1.50 12:14 58 7.74 122 112-131 946 1/1
1.63 13:20 1:07 6.76 117 113-120 1039 2/4
1.75 14:20 59 7.59 120 113-133 949 1/3
1.88 14:54 34 13.22 128 125-133 581 3/2
2.00 15:45 52 8.73 120 117-126 824 2/4
2.13 16:35 50 9.03 121 120-125 804 2/0
2.25 17:41 1:06 6.83 122 118-125 1072 0/3
2.38 18:42 1:01 7.43 120 115-125 969 1/0
2.50 19:32 50 8.98 130 124-135 868 1/1
2.63 22:26 2:54 2.58 128 124-137 2976 0/6
2.71 28:50 6:24 +2:47 0.78 127 118-133 9795 2/1

Heart

114/137max
  • Show Beats/Mile

Elevation

Asc 29m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
26 1.4% 6.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:15 More
800m 3:00 6:03 More
1km 4:01 6:28 More
Mile 6:41 6:41 More

Predictions

Dist Time Per Mile
10 miles 1:43:54 10:23
20km 2:10:48 10:32
15 miles 2:39:41 10:39
20 miles 3:36:36 10:50
40km 4:32:43 10:58
25 miles 4:34:25 10:59
42km 4:47:12 11:00
50 miles 9:32:07 11:27
56 miles 10:45:09 11:31
100 miles 19:52:50 11:56
112 miles 22:25:06 12:01
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