Mon 9th Jan 2023 at 5:21pm by Sarahwelshy

Bike > General

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Time
17:56
Miles
3.10
Mph
10.4
Cals
156
BPM
116
%MHR
67.9
B/mi
672
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 17:56(5:48/m) 119/138bpm [690b/mi] 156cal

17:56

Pace

16%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:03	5:03 +4:28	1.48	87 73-99	3520	6/1
0.25	6:53	1:50 +42	4.11	85 66-110	1242	1/1
0.38	7:32	39	11.59	78 68-91	404	0/1
0.50	8:05	34	13.37	104 95-107	467	2/0
0.63	8:42	36	12.45	107 105-111	516	0/1
0.75	9:38	57 +12	7.94	112 111-116	847	1/1
0.88	10:15	36	12.43	116 114-118	560	2/3
1.00	10:46	31	14.30	122 119-125	512	1/0
1.13	11:18	32	13.97	127 125-129	545	1/0
1.25	11:52	34	13.26	128 126-129	579	1/1
1.38	12:25	33	13.52	131 127-134	581	2/1
1.50	13:02	36	12.41	133 132-134	643	2/1
1.63	13:38	36	12.49	131 130-132	629	2/0
1.75	14:15	37	12.12	133 132-134	659	1/1
1.88	14:55	40	11.15	135 132-136	726	1/2
2.00	15:30	35	12.77	129 128-130	606	4/1
2.13	16:07	36	12.43	131 130-132	632	1/3
2.25	17:00	54	8.36	132 131-133	947	1/4
2.38	17:49	48	9.34	120 109-132	771	7/0
2.50	18:40	51	8.77	109 103-113	746	6/0
2.63	19:55	1:15	5.97	131 114-138	1316	3/1
2.75	20:58	1:03 +5	7.19	133 125-138	1110	1/7
2.88	21:35	37	12.24	116 106-122	569	6/3
3.00	22:25	50	8.91	113 102-129	761	4/1
3.10	26:25	4:00 +3:02	1.44	120 89-128	5013	4/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:10	4:22	More
1km	2:44	4:24	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:04	6:12
20km	1:18:08	6:17
15 miles	1:35:23	6:22
20 miles	2:09:24	6:28
40km	2:42:55	6:33
25 miles	2:43:55	6:33
42km	2:51:34	6:34
50 miles	5:41:46	6:50
56 miles	6:25:23	6:53
100 miles	11:52:33	7:08
112 miles	13:23:30	7:10

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