Mon 9th Jan 2023 at 5:20pm by marble

Run > Treadmill

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Time
6:02
Miles
0.61
Min/mi
9:53
WAVA
41.01
Stride(cm)
94
Cals
49
Cadence
173
BPM
144
%MHR
84.1
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:02(9:52/m) 144/157bpm [1421b/mi] 49cal 6.08/0mph

6:02

Pace

10%

31%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	111 71-146	1336	177 168-184
0.13	1:22	37	9:46	147 141-157	1436	180 178-182
0.19	1:59	37	9:51	146 143-149	1439	179 176-182
0.25	2:35	37	9:46	147 145-150	1436	179 176-182
0.31	3:14	39	10:26	149 146-150	1555	157 120-182
0.38	3:53	39	10:23	151 147-154	1567	159 120-184
0.44	4:29	36	9:33	151 150-152	1443	160 120-186
0.50	5:01	32	8:32	150 143-157	1280	184 172-190
0.56	5:37	36	9:32	147 145-150	1401	178 176-180
0.61	6:02	25	8:54	151 147-153	1344	183 180-184

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	180	0.6	5:11	9:23
Walk	12.2	120	0.1	44	12:54
Still	1.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.57%	More
800m	4:48	9:39	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.72
5km	36:00	11:35	42.04
5M	1:00:40	12:08	40.67
10km	1:17:01	12:24	40.10
10M	2:09:48	12:59	39.09
Half	2:54:34	13:20	37.90
20M	4:37:42	13:53	37.38
Mara	6:13:28	14:15	36.75

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