Mon 9th Jan 2023 at 5:11pm by grommitz

Walk > General

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Time
13:51
Miles
1.10
Min/mi
12:35
Stride(cm)
93
Cals
128
Cadence
137
BPM
112
%MHR
65.4
B/mi
1408
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77km - 13:51(7:49/km) 111/141bpm [867b/km] 128cal 67/83rpm 7.68/12.46kmph

13:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	107 99-114	1872	126 126-128	2/0
0.13	2:00	55	14:32	100 97-101	1454	128 126-130	0/2
0.19	2:48	48	12:53	98 96-100	1262	129 128-130	2/0
0.25	3:41	53	14:08	95 93-97	1342	130 128-132	1/0
0.31	4:31	50	13:13	105 93-114	1387	135 130-144	1/0
0.38	5:19	48	12:49	106 103-110	1359	133 128-154	0/0
0.44	5:48	29	7:42	125 107-138	963	160 156-164	0/1
0.50	6:29	41	11:02	131 123-140	1444	144 126-166	3/1
0.56	7:22	53	14:12	114 105-124	1618	128 126-130	1/2
0.63	8:15	52	13:57	108 105-110	1506	130 126-132	2/2
0.69	9:03	48	12:56	104 98-106	1344	133 130-138	0/1
0.75	9:53	50	13:17	97 93-100	1288	134 132-134	1/1
0.81	10:31	38	10:09	104 96-114	1055	149 132-166	0/2
0.88	11:11	40	10:35	129 117-136	1365	156 126-166	0/0
0.94	11:41	30	8:03	136 134-138	1096	163 160-166	0/1
1.00	12:25	44	11:40	131 121-139	1528	141 124-166	2/1
1.06	13:16	52	13:44	115 110-120	1580	129 126-134	1/1
1.10	13:51	35	14:50	106 102-112	1572	127 122-130	0/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:57	More
800m	5:48	11:41	More
1km	6:55	11:07	More
Mile	12:09	12:09	More

Predictions

Dist	Time	Per Mile

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