Mon 9th Jan 2023 at 12:30pm by Hendo79

Walk > General

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Time
27:57
Miles
2.00
Min/mi
13:59
Stride(cm)
93
Cals
207
Cadence
124
BPM
94
%MHR
56.4
B/mi
1317
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 92/99bpm [1302b/mi] 104cal 61/123rpm 4.24/5.09mph
2) 1m - 13:46(13:46/m) 97/108bpm [1335b/mi] 103cal 62/66rpm 4.36/4.76mph
3) 0m - 2(12:26/m) 95/95bpm [1182b/mi] 62/62rpm 4.83/4.36mph

14:09 13:46 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	91 86-96	1331	123 116-126	0/4
0.13	1:47	52	13:52	88 85-91	1220	124 122-126	5/4
0.19	2:42	56	14:50	90 86-94	1335	124 118-126	2/3
0.25	3:33	50	13:25	91 88-93	1221	125 124-128	4/3
0.31	4:25	53	14:01	91 88-93	1275	125 124-126	3/3
0.38	5:20	54	14:30	90 87-92	1304	125 122-126	2/2
0.44	6:15	56	14:52	91 87-95	1353	123 122-126	2/2
0.50	7:07	52	13:48	95 94-98	1311	126 122-130	1/2
0.56	8:00	52	13:59	95 92-99	1328	126 124-128	2/2
0.63	8:52	53	14:04	94 92-95	1323	125 122-126	2/2
0.69	9:44	52	13:51	93 91-94	1288	123 120-126	2/2
0.75	10:36	52	13:53	93 91-95	1291	124 122-126	2/2
0.81	11:29	52	13:56	92 90-95	1281	123 120-126	2/1
0.88	12:20	52	13:45	92 90-95	1265	124 122-124	2/2
0.94	13:13	53	14:09	92 89-95	1302	123 118-130	0/1
1.00	14:10	57	15:11	87 82-92	1321	124 118-126	3/3
1.06	15:01	51	13:38	99 89-106	1350	125 124-128	1/1
1.13	15:53	52	13:48	99 97-102	1366	124 122-124	3/1
1.19	16:44	51	13:33	97 96-99	1315	124 124-126	1/2
1.25	17:35	52	13:45	97 95-99	1333	124 124-124	2/2
1.31	18:27	52	13:49	97 94-100	1341	124 122-124	2/4
1.38	19:19	52	13:51	97 95-98	1343	124 122-126	2/3
1.44	20:11	52	13:47	100 96-103	1378	125 122-132	2/1
1.50	21:05	55	14:34	101 97-105	1472	123 118-126	1/1
1.56	22:01	56	14:54	103 99-107	1535	123 120-124	1/2
1.63	22:53	52	13:44	97 93-100	1333	123 122-124	1/2
1.69	23:43	50	13:26	98 94-102	1317	124 122-126	1/1
1.75	24:33	50	13:13	100 97-104	1322	125 124-126	2/1
1.81	25:22	50	13:12	89 86-95	1175	124 120-126	2/3
1.88	26:12	50	13:21	91 86-96	1215	124 122-126	2/2
1.94	27:05	52	13:53	93 89-97	1292	124 122-128	1/1
2.00	27:56	51	13:37	94 92-99	1279	124 122-124	1/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	6:48	13:40	More
1km	8:32	13:45	More
Mile	13:45	13:45	More

Predictions

Dist	Time	Per Mile

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