Mon 9th Jan 2023 at 4:33pm by Llamadance

Cross > Yoga

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Time
22:28
Miles
0.29
Min/mi
1:17:28
Cals
44
Cadence
116
BPM
71
%MHR
37.8
B/mi
5482
Asc(m)
100
Hillscore
7
Surface
Road

18:02 400m

Notes & Comments

Split Summary
===
1) 0.47km - 22:28(47:45/km) 69/82bpm [3295b/km] 44cal 58/58rpm 1.26/3.73kmph

22:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:34	5:34	1:29:01	72 65-80	6409	116 116-116
0.13	10:56	5:23	1:26:02	68 60-75	5850	-
0.19	15:40	4:43	1:15:35	66 61-70	4988	-
0.25	21:03	5:23	1:26:09	70 65-76	6031	-
0.29	22:29	1:26	33:58	76 70-82	2582	116 116-116

Heart

71/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:02	1:12:32	More

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