Mon 9th Jan 2023 at 1:14pm by wrexhamrob

Walk > General

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Time
1:52:16
Miles
4.05
Min/mi
27:43
Stride(cm)
55
Cals
529
Cadence
105
BPM
106
%MHR
61.7
B/mi
2925
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 104/150bpm [2079b/mi] 132cal 50/60rpm 3/3.57mph
2) 1m - 25:06(25:06/m) 104/117bpm [2611b/mi] 117cal 42/80rpm 2.39/3.38mph
3) 1m - 25:15(25:15/m) 109/133bpm [2752b/mi] 115cal 40/75rpm 2.38/3.11mph
4) 1m - 40:52(40:52/m) 101/120bpm [4128b/mi] 160cal 27/62rpm 1.47/3.3mph
5) 0.05m - 1:04(21:20/m) 101/103bpm [2155b/mi] 5cal 50/53rpm 2.81/2.94mph

19:59 25:06 25:15 40:52 1:04

Pin Map

0mi in 0

Pace

12%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:06	117 87-150	3053	108 104-120	2/1
0.25	5:37	2:22	18:54	104 101-107	1966	108 102-110	4/3
0.38	7:53	2:16	18:07	103 99-107	1865	109 106-110	7/1
0.50	10:04	2:10	17:22	101 98-103	1754	112 108-114	13/0
0.63	12:23	2:20	18:38	101 98-106	1882	109 102-114	7/5
0.75	14:49	2:25	19:22	104 98-113	2015	105 98-112	11/0
0.88	17:22	2:33	20:23	103 100-106	2099	103 98-106	14/0
1.00	19:59	2:38	21:04	102 98-108	2148	101 98-102	12/0
1.13	23:02	3:03	24:24	102 96-109	2489	99 92-120	20/0
1.25	26:44	3:41	29:30	102 99-106	3009	115 80-158	25/0
1.38	30:53	4:09	33:16	102 98-105	3393	94 40-142	7/10
1.50	34:08	3:15	25:57	105 102-107	2725	107 94-158	1/5
1.63	36:54	2:46	22:12	104 101-105	2308	100 94-106	0/17
1.75	39:47	2:52	23:00	109 100-117	2506	101 96-108	2/8
1.88	42:29	2:42	21:38	107 105-109	2315	105 102-110	6/6
2.00	45:06	2:37	20:52	105 97-109	2192	104 100-108	9/4
2.13	47:46	2:41	21:24	106 103-110	2269	104 98-108	1/2
2.25	51:14	3:28	27:43	106 102-109	2938	99 82-150	2/3
2.38	55:15	4:01	32:10	103 84-114	3314	103 94-106	5/9
2.50	58:28	3:13	25:41	106 78-133	2723	106 86-124	0/20
2.63	1:01:29	3:01	24:05	111 96-123	2673	99 86-108	0/17
2.75	1:04:41	3:13	25:41	112 105-116	2877	102 96-120	0/11
2.88	1:07:24	2:43	21:45	113 107-120	2458	102 100-106	0/10
3.00	1:10:21	2:56	23:30	120 116-130	2820	103 94-120	1/3
3.13	1:12:58	2:37	20:56	111 99-119	2323	105 100-110	0/0
3.25	1:16:33	3:36	28:44	111 105-115	3190	106 102-120	0/0
3.38	1:38:38	22:05	2:56:38	96 73-114	16957	120 120-124	0/0
3.50	1:41:26	2:48	22:26	109 105-113	2445	101 88-108	0/0
3.63	1:43:55	2:29	19:55	111 109-113	2210	108 104-110	0/0
3.75	1:46:22	2:26	19:29	109 107-111	2124	107 106-110	4/9
3.88	1:48:42	2:20	18:42	109 105-111	2039	108 106-110	2/12
4.00	1:51:13	2:31	20:08	104 96-113	2094	105 102-106	0/7
4.05	1:52:17	1:04	21:29	101 99-103	2170	105 98-106	0/5

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 7.3%	24:30
23 3.7%	18:24
15 6.1%	26:22
See your biggest climbs

Cadence

105 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:00	18:06	More
1km	11:20	18:15	More
Mile	19:07	19:07	More
5k	1:11:40	23:04	More

Predictions

Dist	Time	Per Mile

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