Mon 9th Jan 2023 at 9:53am by grommitz
Walk > General
-
Time
17:42
-
Miles
0.93
-
Min/mi
19:02
-
Stride(cm)
75
-
Cals
97
-
Cadence
113
-
BPM
84
-
%MHR
49.1
-
B/mi
1600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5km - 17:42(11:49/km) 84/98bpm [992b/km] 97cal 51/60rpm 5.08/7.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:35 |
84 79-91 |
1560 |
110 86-114 |
32/2 |
0.13 |
2:23 |
1:13 |
19:34 |
82 78-85 |
1605 |
112 108-116 |
0/1 |
0.19 |
3:32 |
1:09 |
18:19 |
79 74-84 |
1447 |
117 114-120 |
0/1 |
0.25 |
4:44 |
1:13 |
19:24 |
80 75-85 |
1552 |
114 112-116 |
0/1 |
0.31 |
5:49 |
1:04 |
17:06 |
90 84-93 |
1539 |
113 112-114 |
0/0 |
0.38 |
7:00 |
1:12 |
19:10 |
83 80-87 |
1590 |
112 110-114 |
0/0 |
0.44 |
8:13 |
1:13 |
19:24 |
83 80-87 |
1611 |
114 112-116 |
0/0 |
0.50 |
9:09 |
56 |
14:53 |
84 81-87 |
1250 |
113 110-114 |
0/3 |
0.56 |
10:27 |
1:18 |
20:55 |
83 80-86 |
1737 |
112 110-114 |
1/1 |
0.63 |
11:36 |
1:08 |
18:11 |
85 81-90 |
1545 |
113 110-118 |
0/1 |
0.69 |
12:41 |
1:05 |
17:18 |
86 75-96 |
1488 |
116 114-118 |
0/1 |
0.75 |
13:46 |
1:05 |
17:23 |
93 90-96 |
1617 |
114 114-114 |
0/1 |
0.81 |
14:52 |
1:07 |
17:45 |
87 82-93 |
1544 |
113 110-116 |
0/1 |
0.88 |
15:59 |
1:07 |
17:56 |
85 81-89 |
1524 |
112 110-114 |
0/0 |
0.93 |
17:42 |
1:43 |
30:48 |
84 76-93 |
2588 |
109 108-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:11 |
18:00 |
More |
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