Mon 9th Jan 2023 at 4:03pm by Ian121

Bike > Zwift

  • showers
  • windy
  • cold
  • Time
    30:00
  • Miles
    9.35
  • Mph
    18.7
  • FBI
    83.39
  • Cals
    240
  • BPM
    108
  • %MHR
    60.4
  • B/mi
    347
  • Asc(m)
    65
  • Surface
    Turbo

Notes & Comments

Split Summary
===
1) 0m - 30:00(0/m) 110/125bpm [INFb/mi] 240cal
30:00

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 30:11 30:11 +10 0.00 108 74-125 INF

Heart

108/125max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 32:13 3:13
20km 40:34 3:16
15 miles 49:31 3:18
20 miles 1:07:10 3:22
40km 1:24:34 3:24
25 miles 1:25:05 3:24
42km 1:29:03 3:25
50 miles 2:57:24 3:33
56 miles 3:20:03 3:34
100 miles 6:09:53 3:42
112 miles 6:57:06 3:43
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