Mon 9th Jan 2023 at 3:46pm by a.k.a Billy

Run > General

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Time
42:14
Miles
3.92
Min/mi
10:46
Pacing
91%
WAVA
43.88
Stride(cm)
86
Cals
618
Cadence
174
BPM
134
%MHR
78.2
B/mi
1441
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/141bpm [1385b/mi] 151cal 5.59/6.55mph
2) 1m - 11:09(11:09/m) 138/145bpm [1539b/mi] 168cal 5.38/6.05mph
3) 1m - 10:35(10:35/m) 136/140bpm [1438b/mi] 154cal 5.67/6.26mph
4) 0.92m - 9:47(10:40/m) 139/151bpm [1482b/mi] 145cal 5.63/6.1mph

10:44 11:09 10:35 9:47

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	108 71-134	1144	177 172-182	2/1
0.25	2:35	1:15	10:03	122 116-129	1226	177 174-182	0/1
0.38	3:52	1:18	10:20	126 123-129	1302	177 176-178	0/4
0.50	5:15	1:23	11:03	130 125-134	1437	176 176-178	0/6
0.63	6:45	1:29	11:56	134 132-136	1599	175 174-176	7/1
0.75	8:02	1:18	10:21	136 135-138	1407	176 174-182	4/3
0.88	9:24	1:22	10:55	138 136-141	1507	176 174-178	12/8
1.00	10:44	1:20	10:38	139 138-140	1477	176 174-178	8/8
1.13	12:11	1:27	11:35	140 137-141	1621	171 120-178	5/2
1.25	13:47	1:36	12:46	129 124-133	1646	154 114-178	9/2
1.38	15:15	1:29	11:48	138 135-140	1629	176 174-178	4/7
1.50	16:41	1:26	11:25	141 139-144	1609	174 172-174	10/4
1.63	17:58	1:18	10:22	141 138-144	1463	174 170-178	2/6
1.75	19:19	1:20	10:42	137 137-138	1465	176 174-178	16/8
1.88	20:38	1:20	10:38	139 136-143	1479	174 170-176	3/3
2.00	21:53	1:14	9:55	140 139-143	1388	175 172-178	3/6
2.13	23:11	1:18	10:22	136 133-138	1411	175 172-178	6/3
2.25	24:29	1:18	10:27	137 136-139	1432	176 174-178	5/2
2.38	25:47	1:18	10:27	135 133-135	1410	176 174-178	3/20
2.50	27:07	1:20	10:39	136 134-138	1448	174 172-176	31/6
2.63	28:22	1:15	10:00	136 134-138	1360	175 174-176	1/25
2.75	29:46	1:23	11:07	135 132-137	1501	166 120-178	1/19
2.88	31:04	1:18	10:26	138 136-140	1441	176 174-178	17/4
3.00	32:27	1:23	11:05	135 134-137	1495	177 176-180	4/6
3.13	33:46	1:19	10:35	139 138-140	1471	176 174-178	4/10
3.25	35:07	1:21	10:47	140 138-141	1509	177 176-180	8/4
3.38	36:27	1:20	10:39	142 141-145	1513	176 174-180	7/2
3.50	37:52	1:24	11:16	144 139-151	1622	169 122-180	1/6
3.63	39:09	1:17	10:19	136 134-137	1404	177 176-178	1/4
3.75	40:27	1:18	10:26	137 136-139	1430	177 176-178	7/5
3.88	41:46	1:19	10:33	137 135-141	1445	176 176-178	5/10
3.92	42:14	28	11:15	140 138-142	1576	175 172-176	0/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 47m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.0%	10:31
14 13.1%	11:06
10 8.0%	10:05
See your biggest climbs

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	3.9	41:10	10:40
Walk	2.5	120	0.1	1:04	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.76%	More
800m	5:05	10:14	38.09%	More
1km	6:25	10:19	39.41%	More
Mile	10:22	10:22	41.38%	More
5k	33:31	10:47	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	33:01	10:38	44.25
5M	54:39	10:56	43.53
10km	1:08:47	11:04	43.19
10M	1:53:50	11:23	43.14
Half	2:31:30	11:34	42.56
20M	3:57:07	11:51	43.09
Mara	5:15:35	12:03	43.17

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