Sun 8th Jan 2023 at 11:15am by a.k.a Billy

Cross > General

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Time
1:47:44
Miles
2.39
Min/mi
45:05
Cals
495
Cadence
113
BPM
82
%MHR
47.7
B/mi
3675
Asc(m)
279
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 1:47:44(45:04/m) 82/141bpm [3696b/mi] 495cal 56/65rpm 1.33/3.7mph

1:47:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	100 61-141	2221	114 110-120	24/33
0.25	7:49	5:02	40:18	76 54-93	3063	114 108-120	14/8
0.38	12:57	5:09	41:09	86 69-98	3538	110 100-120	29/26
0.50	18:25	5:28	43:44	88 66-109	3849	111 100-120	14/5
0.63	24:00	5:35	44:38	75 43-95	3348	113 110-120	27/30
0.75	28:09	4:09	33:10	82 65-95	2720	110 102-120	10/8
0.88	35:06	6:57	55:33	73 50-96	4055	111 92-120	7/8
1.00	40:02	4:57	39:34	94 69-116	3719	113 106-120	13/20
1.13	44:17	4:15	33:57	80 69-91	2715	118 114-120	29/29
1.25	49:39	5:22	42:54	84 70-102	3604	109 96-120	12/15
1.38	54:25	4:46	38:08	86 68-105	3279	113 102-120	32/37
1.50	1:00:01	5:36	44:46	77 61-96	3447	120 120-122	21/16
1.63	1:08:07	8:07	1:04:53	80 65-101	5191	120 110-124	24/32
1.75	1:14:58	6:51	54:47	86 67-103	4711	118 100-124	21/21
1.88	1:21:56	6:58	55:47	75 56-97	4184	112 98-124	26/19
2.00	1:29:19	7:23	59:02	81 54-102	4782	110 96-120	16/18
2.13	1:35:10	5:51	46:45	82 64-105	3834	112 102-120	21/18
2.25	1:41:57	6:47	54:16	77 60-94	4178	118 112-128	28/25
2.38	1:46:38	4:42	37:33	74 64-82	2779	119 110-126	24/38
2.39	1:47:45	1:07	1:11:14	73 71-76	5200	120 120-120	8/10

Heart

82/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.7%	35:36
See your biggest climbs

Cadence

113 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:51	More
800m	18:01	36:14	More
1km	23:37	38:00	More
Mile	39:59	39:59	More

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