Mon 9th Jan 2023 at 2:52pm by Kanajlo

Walk > Commute

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Time
19:04
Miles
0.99
Min/mi
19:16
Stride(cm)
79
Cals
106
Cadence
106
BPM
95
%MHR
50
B/mi
1838
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:54(20:54/m) 94/105bpm [1964b/mi] 59cal 53/64rpm 2.87/3.95mph
2) 0.47m - 8:11(17:35/m) 97/105bpm [1705b/mi] 47cal 53/57rpm 3.42/3.73mph

10:54 8:11

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	96 87-105	2979	107 104-116	132/2
0.13	3:04	1:08	18:04	99 95-102	1788	108 106-110	0/0
0.19	4:43	1:39	26:18	97 91-102	2552	104 52-110	1/2
0.25	5:50	1:07	17:49	88 81-98	1568	106 102-108	0/1
0.31	6:58	1:08	18:14	87 83-89	1587	104 104-106	0/2
0.38	8:09	1:11	18:56	91 87-95	1723	104 104-104	0/0
0.44	9:19	1:10	18:36	96 94-98	1786	104 102-104	0/0
0.50	10:29	1:10	18:46	100 97-103	1876	105 102-106	0/2
0.56	11:40	1:11	18:57	97 91-103	1838	103 102-106	0/2
0.63	12:49	1:08	18:15	92 89-94	1679	104 102-106	1/0
0.69	13:58	1:09	18:25	95 91-97	1749	105 104-108	3/0
0.75	15:01	1:03	16:49	95 91-99	1598	109 106-114	1/0
0.81	16:06	1:06	17:31	96 94-100	1682	107 106-110	2/0
0.88	17:09	1:02	16:39	97 95-100	1616	107 106-112	2/1
0.94	18:12	1:03	16:48	100 96-104	1680	109 106-112	0/0
0.99	19:04	52	17:46	102 101-105	1812	106 106-108	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:46	17:38	More
1km	11:05	17:50	More

Predictions

Dist	Time	Per Mile

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