Sun 8th Jan 2023 at 10:00am by Honley Lion
Run > Cross Country
- breezy
- cold
-
Time
17:39
-
Miles
1.45
-
Min/mi
12:10
-
Pacing
27%
-
WAVA
40.90
-
Stride(cm)
77
-
Cals
193
-
Cadence
171
-
BPM
138
-
%MHR
72.6
-
B/mi
1679
-
Asc(m)
93
-
Surface
Trail
Notes & Comments
Abandoned XC race at Storthes Hall (only by me!)
Split Summary
===
1) 1m - 9:46(9:46/m) 136/183bpm [1329b/mi] 106cal 6.14/8.22mph
2) 0.45m - 7:53(17:23/m) 142/166bpm [2468b/mi] 87cal 3.45/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 +7
|
14:25 |
108 69-136 |
1557 |
182 122-198 |
0/0 |
0.13 |
1:34 |
40 |
10:37 |
139 132-147 |
1476 |
183 170-196 |
0/3 |
0.19 |
2:13 |
39 |
10:18 |
120 106-135 |
1236 |
181 178-188 |
0/2 |
0.25 |
2:45 |
32 |
8:36 |
118 110-125 |
1015 |
183 178-188 |
3/2 |
0.31 |
3:14 |
29 |
7:51 |
128 127-129 |
1006 |
190 186-194 |
2/5 |
0.38 |
3:51 |
37 |
9:46 |
141 136-146 |
1378 |
190 184-194 |
9/5 |
0.44 |
4:23 |
33 |
8:42 |
135 134-136 |
1173 |
192 186-202 |
7/20 |
0.50 |
4:53 |
30 |
7:56 |
136 135-137 |
1078 |
192 188-196 |
1/9 |
0.56 |
5:21 |
27 |
7:19 |
135 134-135 |
988 |
196 196-196 |
3/15 |
0.63 |
5:49 |
29 |
7:41 |
135 133-137 |
1038 |
197 192-204 |
6/1 |
0.69 |
6:18 |
28 |
7:35 |
136 134-137 |
1031 |
194 190-196 |
3/4 |
0.75 |
6:49 |
31 |
8:15 |
135 135-136 |
1113 |
194 192-196 |
3/13 |
0.81 |
7:19 |
31 |
8:08 |
166 140-182 |
1350 |
195 190-198 |
11/0 |
0.88 |
7:52 |
33 |
8:51 |
158 148-169 |
1397 |
195 190-198 |
7/18 |
0.94 |
8:34 |
42 |
11:10 |
148 146-151 |
1653 |
169 88-194 |
0/29 |
1.00 |
9:53 |
1:19 |
21:00 |
143 140-145 |
3003 |
132 90-194 |
10/11 |
1.06 |
10:47 |
54 |
14:22 |
141 138-145 |
2026 |
141 90-184 |
21/3 |
1.13 |
11:55 |
1:08 |
18:02 |
144 142-149 |
2596 |
154 122-188 |
1/4 |
1.19 |
13:02 |
1:07 |
17:56 |
146 144-147 |
2617 |
159 122-176 |
1/2 |
1.25 |
16:39 |
3:37 +2:25
|
57:50 |
141 106-164 |
8154 |
174 122-184 |
14/7 |
1.31 |
17:45 |
1:07 |
17:44 |
150 146-155 |
2661 |
155 136-176 |
4/1 |
1.38 |
18:46 |
1:01 |
16:11 |
145 130-161 |
2347 |
147 110-186 |
14/4 |
1.44 |
19:48 |
1:02 |
16:29 |
129 119-135 |
2127 |
134 114-182 |
2/1 |
1.45 |
20:11 |
23 |
24:42 |
133 128-136 |
3285 |
178 178-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
47.92% |
More |
800m |
4:00 |
8:02 |
53.91% |
More |
1km |
5:05 |
8:11 |
55.25% |
More |
Mile |
9:46 |
9:46 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
40.45 |
5km |
40:11 |
12:56 |
40.55 |
5M |
1:07:09 |
13:26 |
39.71 |
10km |
1:24:55 |
13:40 |
39.30 |
10M |
2:21:55 |
14:12 |
38.97 |
Half |
3:09:57 |
14:30 |
38.28 |
20M |
4:59:56 |
15:00 |
38.42 |
Mara |
6:41:26 |
15:19 |
38.28 |
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