Sun 8th Jan 2023 at 10:00am by Honley Lion

Run > Cross Country

  • breezy
  • cold
  • Time
    17:39
  • Miles
    1.45
  • Min/mi
    12:10
  • Pacing
    27%
  • WAVA
    40.90
  • Stride(cm)
    77
  • Cals
    193
  • Cadence
    171
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1679
  • Asc(m)
    93
  • Surface
    Trail

Notes & Comments

Abandoned XC race at Storthes Hall (only by me!)

Split Summary
===
1) 1m - 9:46(9:46/m) 136/183bpm [1329b/mi] 106cal 6.14/8.22mph
2) 0.45m - 7:53(17:23/m) 142/166bpm [2468b/mi] 87cal 3.45/5.76mph
9:46 7:53

Pace

40% 17% 17% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +7 14:25 108 69-136 1557 182 122-198 0/0
0.13 1:34 40 10:37 139 132-147 1476 183 170-196 0/3
0.19 2:13 39 10:18 120 106-135 1236 181 178-188 0/2
0.25 2:45 32 8:36 118 110-125 1015 183 178-188 3/2
0.31 3:14 29 7:51 128 127-129 1006 190 186-194 2/5
0.38 3:51 37 9:46 141 136-146 1378 190 184-194 9/5
0.44 4:23 33 8:42 135 134-136 1173 192 186-202 7/20
0.50 4:53 30 7:56 136 135-137 1078 192 188-196 1/9
0.56 5:21 27 7:19 135 134-135 988 196 196-196 3/15
0.63 5:49 29 7:41 135 133-137 1038 197 192-204 6/1
0.69 6:18 28 7:35 136 134-137 1031 194 190-196 3/4
0.75 6:49 31 8:15 135 135-136 1113 194 192-196 3/13
0.81 7:19 31 8:08 166 140-182 1350 195 190-198 11/0
0.88 7:52 33 8:51 158 148-169 1397 195 190-198 7/18
0.94 8:34 42 11:10 148 146-151 1653 169 88-194 0/29
1.00 9:53 1:19 21:00 143 140-145 3003 132 90-194 10/11
1.06 10:47 54 14:22 141 138-145 2026 141 90-184 21/3
1.13 11:55 1:08 18:02 144 142-149 2596 154 122-188 1/4
1.19 13:02 1:07 17:56 146 144-147 2617 159 122-176 1/2
1.25 16:39 3:37 +2:25 57:50 141 106-164 8154 174 122-184 14/7
1.31 17:45 1:07 17:44 150 146-155 2661 155 136-176 4/1
1.38 18:46 1:01 16:11 145 130-161 2347 147 110-186 14/4
1.44 19:48 1:02 16:29 129 119-135 2127 134 114-182 2/1
1.45 20:11 23 24:42 133 128-136 3285 178 178-178 1/0

Heart

138/182max
  • Show Beats/Mile

Elevation

Asc 93m, Range 93m, Flat prediction 17:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (204 max) Stride Length: 77cm Run: 77.4% Walk: 22.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.92% More
800m 4:00 8:02 53.91% More
1km 5:05 8:11 55.25% More
Mile 9:46 9:46 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 40.45
5km 40:11 12:56 40.55
5M 1:07:09 13:26 39.71
10km 1:24:55 13:40 39.30
10M 2:21:55 14:12 38.97
Half 3:09:57 14:30 38.28
20M 4:59:56 15:00 38.42
Mara 6:41:26 15:19 38.28
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