-
Time
20:19
-
Miles
0.95
-
Min/mi
21:23
-
Stride(cm)
65
-
Cals
99
-
Cadence
117
-
BPM
91
-
%MHR
47.9
-
B/mi
1937
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:56(12:56/km) 90/104bpm [1164b/km] 66cal 56/63rpm
2) 0.53km - 7:23(13:57/km) 91/115bpm [1270b/km] 33cal 49/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:17 |
85 80-91 |
1980 |
117 114-120 |
4/2 |
0.13 |
2:57 |
1:29 |
23:49 |
86 80-92 |
2048 |
117 116-120 |
5/1 |
0.19 |
4:10 |
1:13 |
19:29 |
91 87-95 |
1773 |
116 114-118 |
4/0 |
0.25 |
5:26 |
1:17 |
20:28 |
88 84-90 |
1802 |
117 116-118 |
2/2 |
0.31 |
6:50 |
1:24 |
22:16 |
85 83-87 |
1893 |
118 116-120 |
3/1 |
0.38 |
8:07 |
1:17 |
20:33 |
88 84-95 |
1808 |
117 116-120 |
4/1 |
0.44 |
9:29 |
1:22 |
21:55 |
94 90-96 |
2061 |
117 116-120 |
3/1 |
0.50 |
10:58 |
1:29 |
23:44 |
100 93-104 |
2373 |
116 112-120 |
2/1 |
0.56 |
15:40 |
4:42 +4:06
|
1:15:07 |
92 83-95 |
6911 |
116 114-118 |
3/9 |
0.63 |
26:06 |
10:26 +9:41
|
2:46:56 |
88 81-95 |
14690 |
121 112-126 |
2/0 |
0.69 |
27:40 |
1:34 |
25:01 |
90 84-96 |
2251 |
117 116-120 |
2/0 |
0.75 |
28:50 |
1:10 |
18:44 |
93 89-95 |
1743 |
116 114-120 |
2/2 |
0.81 |
30:05 |
1:15 |
20:00 |
91 81-97 |
1820 |
117 114-120 |
1/2 |
0.88 |
31:31 |
1:26 |
22:50 |
84 80-91 |
1917 |
116 114-120 |
3/2 |
0.94 |
33:37 |
2:06 |
33:38 |
93 85-103 |
3128 |
118 114-120 |
15/2 |
0.95 |
34:05 |
28 |
37:31 |
111 107-113 |
4164 |
106 84-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
10:20 |
20:47 |
More |
1km |
25:40 |
41:19 |
More |
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