Mon 9th Jan 2023 at 1:08pm by vava

Walk > General

  • Time
    16:52
  • Miles
    1.00
  • Min/mi
    16:52
  • Stride(cm)
    67
  • Cals
    74
  • Cadence
    143
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1900
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 112/141bpm [1882b/mi] 74cal 69/95rpm
2) 0m - 3(16:00/m) 102/102bpm [1632b/mi] 68/68rpm
16:48 3

Pace

1% 31% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 95 90-107 1893 131 126-136 3/0
0.13 2:20 1:05 17:26 98 94-103 1709 136 128-140 2/0
0.19 3:32 1:12 19:17 102 97-105 1967 132 126-140 3/1
0.25 4:44 1:12 19:07 104 101-107 1989 130 126-136 3/0
0.31 5:55 1:11 18:50 95 93-100 1788 131 122-136 1/0
0.38 6:59 1:05 17:15 97 93-100 1673 139 130-186 3/0
0.44 8:08 1:08 18:15 106 98-113 1935 145 130-182 3/0
0.50 8:55 47 12:33 120 112-129 1505 163 136-190 1/2
0.56 9:50 55 14:37 132 128-134 1929 145 134-186 1/3
0.63 10:44 55 14:33 134 129-141 1950 161 128-188 0/2
0.69 11:39 54 14:31 123 118-129 1785 161 130-190 1/2
0.75 12:42 1:03 16:52 128 121-133 2160 141 136-186 2/2
0.81 13:30 48 12:53 124 119-133 1597 168 136-190 1/2
0.88 14:27 57 15:10 131 123-139 1986 150 136-186 0/2
0.94 15:36 1:09 18:20 122 118-129 2237 140 134-184 1/2
1.00 16:45 1:10 18:34 108 102-118 2004 136 132-140 0/0
1.01 16:51 6 17:55 102 102-102 1827 136 136-136 0/0

Heart

113/141max
  • Show Beats/Mile

Elevation

Asc 32m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 18:25
See your biggest climbs

Cadence

143 (190 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:57 More
800m 7:23 14:51 More
1km 9:35 15:25 More
Mile 16:42 16:42 More

Predictions

Dist Time Per Mile
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