Mon 9th Jan 2023 at 1:08pm by vava
Walk > General
-
Time
16:52
-
Miles
1.00
-
Min/mi
16:52
-
Stride(cm)
67
-
Cals
74
-
Cadence
143
-
BPM
113
-
%MHR
65.9
-
B/mi
1900
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:48(16:48/m) 112/141bpm [1882b/mi] 74cal 69/95rpm
2) 0m - 3(16:00/m) 102/102bpm [1632b/mi] 68/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
95 90-107 |
1893 |
131 126-136 |
3/0 |
0.13 |
2:20 |
1:05 |
17:26 |
98 94-103 |
1709 |
136 128-140 |
2/0 |
0.19 |
3:32 |
1:12 |
19:17 |
102 97-105 |
1967 |
132 126-140 |
3/1 |
0.25 |
4:44 |
1:12 |
19:07 |
104 101-107 |
1989 |
130 126-136 |
3/0 |
0.31 |
5:55 |
1:11 |
18:50 |
95 93-100 |
1788 |
131 122-136 |
1/0 |
0.38 |
6:59 |
1:05 |
17:15 |
97 93-100 |
1673 |
139 130-186 |
3/0 |
0.44 |
8:08 |
1:08 |
18:15 |
106 98-113 |
1935 |
145 130-182 |
3/0 |
0.50 |
8:55 |
47 |
12:33 |
120 112-129 |
1505 |
163 136-190 |
1/2 |
0.56 |
9:50 |
55 |
14:37 |
132 128-134 |
1929 |
145 134-186 |
1/3 |
0.63 |
10:44 |
55 |
14:33 |
134 129-141 |
1950 |
161 128-188 |
0/2 |
0.69 |
11:39 |
54 |
14:31 |
123 118-129 |
1785 |
161 130-190 |
1/2 |
0.75 |
12:42 |
1:03 |
16:52 |
128 121-133 |
2160 |
141 136-186 |
2/2 |
0.81 |
13:30 |
48 |
12:53 |
124 119-133 |
1597 |
168 136-190 |
1/2 |
0.88 |
14:27 |
57 |
15:10 |
131 123-139 |
1986 |
150 136-186 |
0/2 |
0.94 |
15:36 |
1:09 |
18:20 |
122 118-129 |
2237 |
140 134-184 |
1/2 |
1.00 |
16:45 |
1:10 |
18:34 |
108 102-118 |
2004 |
136 132-140 |
0/0 |
1.01 |
16:51 |
6 |
17:55 |
102 102-102 |
1827 |
136 136-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:57 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
16:42 |
16:42 |
More |
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