Mon 9th Jan 2023 at 12:15pm by MadJonny

Bike > General

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Time
1:11:30
Miles
12.13
Mph
10.2
FBI
45.36
Cals
635
BPM
120
%MHR
65
B/mi
709
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:16(6:15/m) 121/150bpm [757b/mi] 309cal
2) 5m - 27:13(5:27/m) 120/140bpm [653b/mi] 218cal
3) 2.13m - 13:01(6:07/m) 123/140bpm [753b/mi] 108cal

31:16 27:13 13:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:14	3:14	9.26	99 82-130	641	3/11
1.00	6:56	3:42	8.10	138 124-150	1022	16/2
1.50	10:02	3:06	9.68	127 114-145	787	7/9
2.00	13:34	3:32	8.49	116 106-130	820	4/8
2.50	16:06	2:32	11.88	115 104-124	581	6/14
3.00	19:42	3:36	8.33	118 105-137	850	6/8
3.50	22:41	2:59	10.04	119 113-124	711	3/5
4.00	25:37	2:56	10.23	123 121-126	722	4/4
4.50	28:33	2:55	10.26	130 125-140	760	8/4
5.00	31:16	2:44	10.99	128 113-142	699	6/8
5.50	34:21	3:04 +19	9.77	118 111-125	725	3/3
6.00	36:48	2:27	12.23	117 113-123	574	1/2
6.50	39:35	2:47	10.77	118 110-123	657	5/3
7.00	42:34	2:59	10.05	116 102-127	692	14/3
7.50	45:30	2:56	10.23	128 114-140	751	5/5
8.00	48:14	2:44	10.97	120 114-131	656	8/3
8.50	50:52	2:38	11.38	119 111-130	627	4/11
9.00	52:54	2:02	14.77	110 102-116	447	8/6
9.50	55:37	2:43	11.06	125 109-135	678	5/4
10.00	58:49	3:12	9.37	119 105-130	762	6/5
10.50	1:01:33	2:44	10.95	121 111-127	663	9/7
11.00	1:04:42	3:09	9.53	120 114-126	755	8/9
11.50	1:07:51	3:09	9.52	127 116-140	800	5/9
12.00	1:11:03	3:12	9.39	123 116-131	786	5/7
12.13	1:11:50	47	9.66	124 120-127	770	0/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	7.9
11 1.9%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:34	More
1km	2:19	3:44	More
Mile	4:23	4:23	More
5k	16:15	5:14	More
5 miles	26:56	5:23	More
10k	34:06	5:29	More
10 miles	57:27	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	58:16	5:50
20km	1:13:22	5:54
15 miles	1:29:33	5:58
20 miles	2:01:29	6:04
40km	2:32:57	6:09
25 miles	2:33:54	6:09
42km	2:41:04	6:10
50 miles	5:20:52	6:25
56 miles	6:01:49	6:28
100 miles	11:08:59	6:41
112 miles	12:34:22	6:44

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