-
Time
36:34
-
Miles
1.29
-
Min/mi
28:21
-
Stride(cm)
49
-
Cals
155
-
Cadence
115
-
BPM
112
-
%MHR
65.3
-
B/mi
3166
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 28:05(28:05/m) 111/124bpm [3117b/mi] 118cal 58/63rpm 2.14/0mph
2) 0.29m - 8:29(29:18/m) 114/132bpm [3340b/mi] 37cal 58/61rpm 2.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:21 |
101 88-107 |
2055 |
115 104-126 |
1/2 |
0.13 |
2:56 |
1:40 |
26:42 |
107 99-117 |
2858 |
115 106-116 |
3/0 |
0.19 |
4:39 |
1:42 |
27:13 |
108 98-119 |
2940 |
114 92-116 |
1/1 |
0.25 |
6:11 |
1:32 |
24:35 |
118 114-123 |
2900 |
116 116-116 |
0/2 |
0.31 |
7:33 |
1:23 |
22:02 |
117 114-120 |
2578 |
108 104-116 |
1/0 |
0.38 |
9:13 |
1:39 |
26:31 |
118 115-121 |
3128 |
116 116-116 |
2/0 |
0.44 |
11:00 |
1:48 |
28:41 |
115 111-121 |
3298 |
116 114-116 |
1/0 |
0.50 |
12:37 |
1:36 |
25:41 |
116 110-122 |
2979 |
116 114-120 |
1/1 |
0.56 |
14:29 |
1:53 |
30:05 |
105 97-113 |
3158 |
116 104-120 |
0/3 |
0.63 |
16:14 |
1:45 |
27:53 |
109 97-124 |
3039 |
115 104-116 |
0/1 |
0.69 |
18:17 |
2:03 |
32:48 |
111 97-116 |
3641 |
117 116-122 |
1/0 |
0.75 |
20:08 |
1:51 |
29:40 |
112 108-116 |
3323 |
116 116-120 |
2/0 |
0.81 |
21:58 |
1:50 |
29:16 |
117 111-122 |
3424 |
116 116-116 |
3/0 |
0.88 |
24:45 |
2:47 |
44:30 |
107 91-119 |
4761 |
116 114-120 |
1/1 |
0.94 |
26:23 |
1:39 |
26:18 |
109 102-113 |
2868 |
115 104-120 |
0/2 |
1.00 |
28:08 |
1:45 |
28:00 |
110 106-113 |
3081 |
116 100-122 |
0/2 |
1.06 |
29:42 |
1:34 |
25:00 |
111 109-112 |
2774 |
113 88-122 |
0/1 |
1.13 |
31:34 |
1:52 |
29:49 |
114 110-119 |
3398 |
116 116-116 |
3/0 |
1.19 |
33:18 |
1:44 |
27:43 |
111 107-114 |
3076 |
116 116-116 |
1/2 |
1.25 |
35:25 |
2:07 |
33:50 |
113 106-119 |
3824 |
114 100-120 |
1/1 |
1.28 |
36:33 |
1:08 |
34:53 |
123 111-132 |
4290 |
116 112-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:04 |
24:23 |
More |
800m |
12:30 |
25:10 |
More |
1km |
16:06 |
25:55 |
More |
Mile |
28:07 |
28:07 |
More |
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