Sun 8th Jan 2023 at 1:50pm by christeeniee

Walk > General

  • Time
    36:34
  • Miles
    1.29
  • Min/mi
    28:21
  • Stride(cm)
    49
  • Cals
    155
  • Cadence
    115
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    3166
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 28:05(28:05/m) 111/124bpm [3117b/mi] 118cal 58/63rpm 2.14/0mph
2) 0.29m - 8:29(29:18/m) 114/132bpm [3340b/mi] 37cal 58/61rpm 2.05/0mph
28:05 8:29
Corrah
Nice :) xx

Pace

81% 10% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 101 88-107 2055 115 104-126 1/2
0.13 2:56 1:40 26:42 107 99-117 2858 115 106-116 3/0
0.19 4:39 1:42 27:13 108 98-119 2940 114 92-116 1/1
0.25 6:11 1:32 24:35 118 114-123 2900 116 116-116 0/2
0.31 7:33 1:23 22:02 117 114-120 2578 108 104-116 1/0
0.38 9:13 1:39 26:31 118 115-121 3128 116 116-116 2/0
0.44 11:00 1:48 28:41 115 111-121 3298 116 114-116 1/0
0.50 12:37 1:36 25:41 116 110-122 2979 116 114-120 1/1
0.56 14:29 1:53 30:05 105 97-113 3158 116 104-120 0/3
0.63 16:14 1:45 27:53 109 97-124 3039 115 104-116 0/1
0.69 18:17 2:03 32:48 111 97-116 3641 117 116-122 1/0
0.75 20:08 1:51 29:40 112 108-116 3323 116 116-120 2/0
0.81 21:58 1:50 29:16 117 111-122 3424 116 116-116 3/0
0.88 24:45 2:47 44:30 107 91-119 4761 116 114-120 1/1
0.94 26:23 1:39 26:18 109 102-113 2868 115 104-120 0/2
1.00 28:08 1:45 28:00 110 106-113 3081 116 100-122 0/2
1.06 29:42 1:34 25:00 111 109-112 2774 113 88-122 0/1
1.13 31:34 1:52 29:49 114 110-119 3398 116 116-116 3/0
1.19 33:18 1:44 27:43 111 107-114 3076 116 116-116 1/2
1.25 35:25 2:07 33:50 113 106-119 3824 114 100-120 1/1
1.28 36:33 1:08 34:53 123 111-132 4290 116 112-120 2/0

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:04 24:23 More
800m 12:30 25:10 More
1km 16:06 25:55 More
Mile 28:07 28:07 More

Predictions

Dist Time Per Mile
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