Mon 9th Jan 2023 at 12:17pm by Sarahwelshy

Run > General

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Time
56:30
Miles
6.23
Min/mi
9:04
Pacing
84%
WAVA
58.51
Stride(cm)
99
Cals
688
Cadence
179
BPM
141
%MHR
82.3
B/mi
1276
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 127/137bpm [1173b/mi] 66cal
2) 0.62m - 5:38(9:03/m) 136/140bpm [1232b/mi] 68cal
3) 0.62m - 5:50(9:23/m) 136/142bpm [1277b/mi] 69cal
4) 0.62m - 5:45(9:15/m) 140/142bpm [1294b/mi] 70cal
5) 0.62m - 5:32(8:54/m) 142/148bpm [1264b/mi] 68cal
6) 0.62m - 5:46(9:18/m) 144/151bpm [1338b/mi] 71cal
7) 0.62m - 5:34(8:58/m) 146/152bpm [1310b/mi] 70cal
8) 0.62m - 5:28(8:47/m) 143/149bpm [1256b/mi] 65cal
9) 0.62m - 5:33(8:55/m) 144/151bpm [1285b/mi] 67cal
10) 0.62m - 5:31(8:53/m) 152/156bpm [1349b/mi] 72cal
11) 0.02m - 9(9:49/m) 154/155bpm [1512b/mi] 2cal

5:44 5:38 5:50 5:45 5:32 5:46 5:34 5:28 5:33 5:31 9

Pace

12%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 91-133	1071	179 174-182	1/4
0.50	4:48	2:33 +13	10:12	131 125-136	1336	179 174-184	4/2
0.75	7:08	2:20	9:20	135 130-137	1261	178 176-180	3/4
1.00	9:23	2:15	8:59	138 134-140	1241	179 176-182	5/5
1.25	11:37	2:14	8:57	135 133-137	1208	178 176-184	2/5
1.50	13:59	2:21 +3	9:26	137 135-139	1292	179 176-182	4/5
1.75	16:42	2:44 +17	10:54	132 124-140	1439	178 170-186	9/4
2.00	19:00	2:18	9:10	139 138-142	1274	177 176-180	3/4
2.25	21:19	2:20	9:19	139 139-140	1295	178 176-182	2/3
2.50	23:40	2:21 +5	9:22	140 138-142	1311	179 178-182	3/8
2.75	25:55	2:15	9:02	140 138-142	1264	179 174-182	7/5
3.00	28:10	2:14	8:57	143 139-148	1279	179 176-182	2/3
3.25	30:25	2:16	9:03	145 142-149	1312	180 176-184	2/6
3.50	32:55	2:30 +4	9:58	144 134-151	1435	173 130-190	10/4
3.75	35:10	2:15	9:00	145 143-147	1305	182 180-184	5/4
4.00	37:22	2:12	8:49	147 142-152	1296	179 176-182	5/4
4.25	39:38	2:16	9:03	145 143-148	1313	180 176-184	3/5
4.50	42:34	2:56 +42	11:45	144 122-148	1692	180 176-182	3/3
4.75	44:51	2:17	9:07	138 126-142	1258	182 180-184	1/4
5.00	47:00	2:09 +2	8:38	147 143-148	1269	181 172-182	3/4
5.25	49:39	2:38 +24	10:33	142 135-146	1499	182 178-192	4/3
5.50	51:54	2:15	9:01	144 140-149	1298	181 178-184	5/3
5.75	54:05	2:11	8:43	150 149-151	1308	182 180-186	4/5
6.00	56:27	2:22 +8	9:30	152 149-155	1444	178 94-188	9/3
6.23	58:30	2:03	8:55	154 152-155	1374	181 178-184	5/3

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 56:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	6.2	56:04	9:20
Walk	0.7	126	0	25	16:09
Still	0.2	-	-	8	-
Pause	3.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.05%	More
800m	4:17	8:38	48.51%	More
1km	5:23	8:40	50.31%	More
Mile	8:49	8:49	52.38%	More
5k	28:51	9:17	55.93%	More
5 miles	46:52	9:22	56.17%	More
10k	58:15	9:22	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:01	8:42	59.72
5M	44:45	8:57	58.82
10km	56:21	9:04	58.48
10M	1:33:18	9:20	58.14
Half	2:04:13	9:29	57.01
20M	3:14:32	9:44	57.22
Mara	4:19:00	9:53	56.88

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