Mon 9th Jan 2023 at 12:04pm by IdristheDragon

Walk > General

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Time
40:59
Miles
2.56
Min/mi
16:01
Stride(cm)
73
Cals
247
Cadence
138
BPM
116
%MHR
64.6
B/mi
1861
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:49(9:49/km) 115/119bpm [1129b/km] 57cal 68/73rpm
2) 1km - 9:49(9:49/km) 119/130bpm [1168b/km] 64cal 61/76rpm
3) 1km - 10:09(10:09/km) 116/124bpm [1177b/km] 60cal 64/71rpm
4) 1km - 10:04(10:04/km) 115/123bpm [1157b/km] 60cal 66/71rpm
5) 0.11km - 1:08(9:59/km) 114/119bpm [1138b/km] 6cal 68/71rpm

9:49 9:49 10:09 10:04 1:08

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	109 97-117	1757	143 140-144	27/7
0.25	4:01	2:00	16:01	114 110-116	1826	143 140-144	0/12
0.38	5:58	1:57	15:34	115 114-117	1790	142 138-144	2/9
0.50	7:55	1:57	15:38	116 114-119	1813	141 138-144	4/4
0.63	9:53	1:58	15:41	117 116-120	1834	143 140-146	10/8
0.75	11:45	1:52	14:57	123 119-129	1839	142 138-150	4/4
0.88	13:42	1:57	15:37	115 113-118	1796	139 130-142	4/3
1.00	15:42	2:00	15:57	119 117-122	1898	138 134-142	2/4
1.13	17:43	2:01	16:12	122 117-128	1976	137 134-140	7/2
1.25	19:43	2:00	16:02	116 111-119	1860	137 134-140	5/6
1.38	21:49	2:05	16:43	118 113-122	1973	138 134-142	4/10
1.50	23:48	2:00	15:58	113 110-114	1804	136 134-138	8/11
1.63	25:49	2:01	16:07	116 112-124	1870	136 134-138	7/2
1.75	27:54	2:05	16:41	117 115-119	1952	135 134-138	4/2
1.88	29:56	2:02	16:12	118 116-120	1912	135 132-138	3/5
2.00	31:56	2:00	16:00	113 111-118	1809	135 134-138	5/7
2.13	33:57	2:01	16:05	118 113-121	1897	137 134-140	10/8
2.25	35:58	2:01	16:10	118 114-122	1908	135 134-138	8/2
2.38	38:01	2:03	16:27	114 111-119	1875	134 132-134	5/4
2.50	40:04	2:03	16:25	115 113-119	1888	135 132-138	5/8
2.56	40:59	55	16:14	115 111-119	1866	139 136-142	2/1

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	16:10
See your biggest climbs

Cadence

138 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:40	15:26	More
1km	9:37	15:29	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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