Mon 9th Jan 2023 at 11:12am by Nick Turner
Run > General
-
Time
1:11:32
-
Miles
8.12
-
Min/mi
8:49
-
Pacing
93%
-
WAVA
61.44
-
Stride(cm)
110
-
Cals
933
-
Cadence
166
-
BPM
135
-
%MHR
79.1
-
B/mi
1191
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:00(8:24/m) 115/131bpm [966b/mi] 26cal
2) 0.62m - 4:43(7:36/m) 144/151bpm [1093b/mi] 69cal
3) 0.04m - 17(8:01/m) 150/153bpm [1203b/mi] 4cal
4) 0.21m - 2:00(9:38/m) 141/157bpm [1357b/mi] 26cal
5) 0.62m - 5:35(8:59/m) 137/144bpm [1231b/mi] 74cal
6) 0.62m - 5:31(8:53/m) 134/138bpm [1191b/mi] 71cal
7) 0.62m - 5:39(9:05/m) 133/141bpm [1209b/mi] 73cal
8) 0.62m - 5:30(8:51/m) 133/141bpm [1177b/mi] 71cal
9) 0.62m - 5:47(9:18/m) 135/140bpm [1255b/mi] 74cal
10) 0.62m - 5:41(9:09/m) 134/137bpm [1226b/mi] 72cal
11) 0.62m - 5:46(9:16/m) 133/137bpm [1233b/mi] 72cal
12) 0.62m - 5:32(8:55/m) 133/138bpm [1185b/mi] 70cal
13) 0.62m - 5:21(8:37/m) 135/139bpm [1163b/mi] 69cal
14) 0.62m - 5:31(8:53/m) 137/141bpm [1216b/mi] 72cal
15) 0.62m - 5:11(8:21/m) 139/145bpm [1161b/mi] 69cal
16) 0.19m - 1:28(7:51/m) 144/148bpm [1131b/mi] 21cal
2:00 4:43 17 2:00 5:35 5:31 5:39 5:30 5:47 5:41 5:46 5:32 5:21 5:31 5:11 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
115 79-132 |
965 |
166 152-170 |
4/1 |
0.50 |
4:00 |
1:55 |
7:38 |
140 132-145 |
1070 |
178 174-180 |
6/1 |
0.75 |
5:53 |
1:52 |
7:29 |
148 142-150 |
1109 |
176 174-178 |
4/5 |
1.00 |
8:06 |
2:13 |
8:53 |
147 136-155 |
1306 |
156 112-178 |
7/2 |
1.25 |
10:24 |
2:18 +6
|
9:11 |
138 135-144 |
1268 |
167 164-168 |
2/2 |
1.50 |
12:42 |
2:18 |
9:11 |
138 135-140 |
1267 |
165 162-168 |
2/3 |
1.75 |
14:55 |
2:13 |
8:54 |
135 133-138 |
1201 |
165 162-168 |
4/2 |
2.00 |
17:05 |
2:10 |
8:40 |
135 133-137 |
1169 |
166 164-168 |
3/4 |
2.25 |
19:25 |
2:20 |
9:21 |
133 130-135 |
1244 |
165 162-168 |
2/4 |
2.50 |
21:36 |
2:11 |
8:44 |
132 130-135 |
1153 |
165 162-168 |
3/5 |
2.75 |
23:56 |
2:20 |
9:19 |
130 127-133 |
1211 |
163 154-168 |
1/6 |
3.00 |
26:10 |
2:14 |
8:54 |
139 134-141 |
1238 |
167 164-170 |
3/4 |
3.25 |
28:22 |
2:12 |
8:49 |
134 127-141 |
1182 |
167 162-170 |
3/4 |
3.50 |
30:35 |
2:13 |
8:53 |
131 127-136 |
1163 |
164 160-168 |
1/7 |
3.75 |
32:52 |
2:17 |
9:08 |
136 133-137 |
1243 |
165 164-168 |
3/2 |
4.00 |
35:12 |
2:20 |
9:20 |
132 128-138 |
1231 |
165 162-168 |
6/4 |
4.25 |
37:31 |
2:19 |
9:18 |
135 131-140 |
1255 |
164 162-168 |
6/2 |
4.50 |
39:47 |
2:16 |
9:03 |
134 132-137 |
1214 |
165 162-168 |
5/3 |
4.75 |
42:06 |
2:19 |
9:15 |
134 133-136 |
1240 |
165 162-168 |
4/3 |
5.00 |
44:25 |
2:19 |
9:17 |
135 133-137 |
1254 |
165 162-168 |
8/7 |
5.25 |
46:43 |
2:17 |
9:10 |
131 128-134 |
1200 |
164 162-168 |
2/4 |
5.50 |
49:02 |
2:19 |
9:17 |
134 132-136 |
1243 |
165 162-168 |
5/3 |
5.75 |
51:17 |
2:15 |
8:59 |
132 130-136 |
1186 |
164 162-168 |
2/5 |
6.00 |
53:32 |
2:15 |
8:59 |
133 131-137 |
1196 |
166 162-172 |
2/2 |
6.25 |
55:41 |
2:09 |
8:37 |
137 133-139 |
1181 |
167 166-170 |
2/6 |
6.50 |
57:51 |
2:10 |
8:39 |
133 130-134 |
1150 |
165 162-168 |
3/4 |
6.75 |
59:58 |
2:08 |
8:30 |
135 131-138 |
1148 |
166 162-170 |
2/4 |
7.00 |
1:02:10 |
2:12 |
8:47 |
137 134-139 |
1203 |
166 162-168 |
2/3 |
7.25 |
1:04:25 |
2:15 |
9:00 |
137 133-140 |
1234 |
167 164-170 |
3/3 |
7.50 |
1:06:36 |
2:11 |
8:43 |
138 135-141 |
1203 |
166 164-168 |
1/4 |
7.75 |
1:08:39 |
2:04 |
8:14 |
137 134-141 |
1129 |
167 162-170 |
3/3 |
8.00 |
1:10:43 |
2:03 |
8:14 |
143 141-145 |
1177 |
170 168-172 |
4/4 |
8.12 |
1:11:40 |
57 |
7:48 |
144 140-148 |
1124 |
171 164-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
48.40% |
More |
800m |
3:44 |
7:31 |
57.20% |
More |
1km |
4:43 |
7:35 |
59.11% |
More |
Mile |
8:06 |
8:06 |
58.55% |
More |
5k |
27:02 |
8:42 |
59.73% |
More |
5 miles |
44:25 |
8:53 |
59.48% |
More |
10k |
55:21 |
8:54 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
61.00 |
5km |
25:50 |
8:19 |
62.52 |
5M |
42:47 |
8:33 |
61.75 |
10km |
53:52 |
8:40 |
61.37 |
10M |
1:29:12 |
8:55 |
61.41 |
Half |
1:58:46 |
9:04 |
60.63 |
20M |
3:05:59 |
9:18 |
61.35 |
Mara |
4:07:37 |
9:27 |
61.45 |
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