Mon 9th Jan 2023 at 11:12am by Nick Turner

Run > General

  • Time
    1:11:32
  • Miles
    8.12
  • Min/mi
    8:49
  • Pacing
    93%
  • WAVA
    61.44
  • Stride(cm)
    110
  • Cals
    933
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1191
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:00(8:24/m) 115/131bpm [966b/mi] 26cal
2) 0.62m - 4:43(7:36/m) 144/151bpm [1093b/mi] 69cal
3) 0.04m - 17(8:01/m) 150/153bpm [1203b/mi] 4cal
4) 0.21m - 2:00(9:38/m) 141/157bpm [1357b/mi] 26cal
5) 0.62m - 5:35(8:59/m) 137/144bpm [1231b/mi] 74cal
6) 0.62m - 5:31(8:53/m) 134/138bpm [1191b/mi] 71cal
7) 0.62m - 5:39(9:05/m) 133/141bpm [1209b/mi] 73cal
8) 0.62m - 5:30(8:51/m) 133/141bpm [1177b/mi] 71cal
9) 0.62m - 5:47(9:18/m) 135/140bpm [1255b/mi] 74cal
10) 0.62m - 5:41(9:09/m) 134/137bpm [1226b/mi] 72cal
11) 0.62m - 5:46(9:16/m) 133/137bpm [1233b/mi] 72cal
12) 0.62m - 5:32(8:55/m) 133/138bpm [1185b/mi] 70cal
13) 0.62m - 5:21(8:37/m) 135/139bpm [1163b/mi] 69cal
14) 0.62m - 5:31(8:53/m) 137/141bpm [1216b/mi] 72cal
15) 0.62m - 5:11(8:21/m) 139/145bpm [1161b/mi] 69cal
16) 0.19m - 1:28(7:51/m) 144/148bpm [1131b/mi] 21cal
2:00 4:43 17 2:00 5:35 5:31 5:39 5:30 5:47 5:41 5:46 5:32 5:21 5:31 5:11 1:28

Pace

25% 64% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 115 79-132 965 166 152-170 4/1
0.50 4:00 1:55 7:38 140 132-145 1070 178 174-180 6/1
0.75 5:53 1:52 7:29 148 142-150 1109 176 174-178 4/5
1.00 8:06 2:13 8:53 147 136-155 1306 156 112-178 7/2
1.25 10:24 2:18 +6 9:11 138 135-144 1268 167 164-168 2/2
1.50 12:42 2:18 9:11 138 135-140 1267 165 162-168 2/3
1.75 14:55 2:13 8:54 135 133-138 1201 165 162-168 4/2
2.00 17:05 2:10 8:40 135 133-137 1169 166 164-168 3/4
2.25 19:25 2:20 9:21 133 130-135 1244 165 162-168 2/4
2.50 21:36 2:11 8:44 132 130-135 1153 165 162-168 3/5
2.75 23:56 2:20 9:19 130 127-133 1211 163 154-168 1/6
3.00 26:10 2:14 8:54 139 134-141 1238 167 164-170 3/4
3.25 28:22 2:12 8:49 134 127-141 1182 167 162-170 3/4
3.50 30:35 2:13 8:53 131 127-136 1163 164 160-168 1/7
3.75 32:52 2:17 9:08 136 133-137 1243 165 164-168 3/2
4.00 35:12 2:20 9:20 132 128-138 1231 165 162-168 6/4
4.25 37:31 2:19 9:18 135 131-140 1255 164 162-168 6/2
4.50 39:47 2:16 9:03 134 132-137 1214 165 162-168 5/3
4.75 42:06 2:19 9:15 134 133-136 1240 165 162-168 4/3
5.00 44:25 2:19 9:17 135 133-137 1254 165 162-168 8/7
5.25 46:43 2:17 9:10 131 128-134 1200 164 162-168 2/4
5.50 49:02 2:19 9:17 134 132-136 1243 165 162-168 5/3
5.75 51:17 2:15 8:59 132 130-136 1186 164 162-168 2/5
6.00 53:32 2:15 8:59 133 131-137 1196 166 162-172 2/2
6.25 55:41 2:09 8:37 137 133-139 1181 167 166-170 2/6
6.50 57:51 2:10 8:39 133 130-134 1150 165 162-168 3/4
6.75 59:58 2:08 8:30 135 131-138 1148 166 162-170 2/4
7.00 1:02:10 2:12 8:47 137 134-139 1203 166 162-168 2/3
7.25 1:04:25 2:15 9:00 137 133-140 1234 167 164-170 3/3
7.50 1:06:36 2:11 8:43 138 135-141 1203 166 164-168 1/4
7.75 1:08:39 2:04 8:14 137 134-141 1129 167 162-170 3/3
8.00 1:10:43 2:03 8:14 143 141-145 1177 170 168-172 4/4
8.12 1:11:40 57 7:48 144 140-148 1124 171 164-174 0/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 53m, Range 24m, Flat prediction 1:11:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 110cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 48.40% More
800m 3:44 7:31 57.20% More
1km 4:43 7:35 59.11% More
Mile 8:06 8:06 58.55% More
5k 27:02 8:42 59.73% More
5 miles 44:25 8:53 59.48% More
10k 55:21 8:54 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 61.00
5km 25:50 8:19 62.52
5M 42:47 8:33 61.75
10km 53:52 8:40 61.37
10M 1:29:12 8:55 61.41
Half 1:58:46 9:04 60.63
20M 3:05:59 9:18 61.35
Mara 4:07:37 9:27 61.45
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