Mon 9th Jan 2023 at 11:16am by Nick Cook

Bike > Road Biking

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Time
59:35
Miles
15.45
Mph
15.6
FBI
77.34
Cals
667
BPM
140
%MHR
81.8
B/mi
540
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:46(3:45/m) 135/166bpm [507b/mi] 207cal 15.98/26.3mph
2) 5m - 18:34(3:43/m) 145/172bpm [538b/mi] 216cal 16.16/30.2mph
3) 5m - 20:09(4:02/m) 143/166bpm [576b/mi] 224cal 14.88/26.36mph
4) 0.45m - 2:05(4:37/m) 136/148bpm [627b/mi] 20cal 13.01/18.14mph

18:46 18:34 20:09 2:05

Pin Map

0mi in 0

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.47	103 83-127	495	5/19
1.00	3:54	1:29	20.14	121 107-142	361	4/19
1.50	6:13	2:19	12.96	127 115-141	588	2/12
2.00	8:10	1:58	15.27	143 132-163	562	23/2
2.50	9:45	1:34	19.05	153 138-162	482	15/16
3.00	11:53	2:08	14.03	149 135-166	637	13/22
3.50	13:32	1:39	18.16	137 124-151	453	20/12
4.00	14:51	1:19	22.78	143 129-154	377	7/18
4.50	16:35	1:44	17.39	149 132-161	514	12/8
5.00	18:46	2:11	13.74	136 118-157	594	16/4
5.50	20:35	1:49	16.46	135 127-148	492	16/3
6.00	22:15	1:40	17.96	153 135-169	511	7/20
6.50	23:55	1:40	18.04	149 134-158	496	7/6
7.00	25:35	1:40	17.99	152 145-162	507	13/18
7.50	31:33	5:58 +3:43	5.03	151 116-166	1800	1/16
8.00	33:17	1:45	17.21	137 121-146	478	10/4
8.50	35:16	1:58	15.20	148 138-154	584	7/12
9.00	37:40	2:24	12.47	142 132-150	683	11/10
9.50	39:20	1:39	18.13	124 114-141	410	9/7
10.00	41:02	1:43	17.48	159 143-172	546	2/14
10.50	42:59	1:57	15.41	155 149-162	604	19/11
11.00	44:57	1:58	15.28	154 145-160	605	4/13
11.50	46:41	1:44	17.38	147 135-166	508	11/7
12.00	48:52	2:12	13.67	150 144-157	658	18/3
12.50	51:01	2:09	13.95	137 126-146	589	12/16
13.00	52:24	1:22	21.83	143 125-150	393	14/5
13.50	54:29	2:06	14.33	142 131-152	595	5/16
14.00	56:18	1:49	16.56	132 121-145	478	7/11
14.50	58:55	2:36	11.51	129 111-146	673	11/4
15.00	1:01:12	2:17	13.12	141 129-154	645	7/4
15.45	1:03:17	2:05	13.01	137 122-148	632	7/5

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.9%	13.6
18 4.9%	12.5
17 2.8%	15.8
17 6.9%	13.9
17 3.0%	12.8
14 2.8%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:56	2:56	More
5k	10:29	3:22	More
5 miles	17:25	3:29	More
10k	22:17	3:35	More
10 miles	40:16	4:02	More
Half	52:26	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:18	3:48
15 miles	57:45	3:51
20 miles	1:18:20	3:55
40km	1:38:38	3:58
25 miles	1:39:14	3:58
42km	1:43:52	3:59
50 miles	3:26:54	4:08
56 miles	3:53:19	4:10
100 miles	7:11:23	4:19
112 miles	8:06:27	4:21

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:12	Woky Road from Hurst to the Bridge
3:52	Twyford Road Up - Forest Road Down

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