Mon 9th Jan 2023 at 5:55pm by Walk This Way

Walk > General

Follow User
0 👍

Time
1:00:29
Miles
1.84
Min/mi
32:52
Stride(cm)
50
Cals
251
Cadence
98
BPM
89
%MHR
66.2
B/mi
2938
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:51(23:51/km) 88/110bpm [2098b/km] 100cal 19/76rpm
2) 1km - 18:15(18:15/km) 92/109bpm [1678b/km] 79cal 31/79rpm
3) 0.96km - 18:24(19:11/km) 87/98bpm [1669b/km] 72cal 30/57rpm

23:51 18:15 18:24

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:20	79 71-87	2791	96 88-108	1/1
0.13	4:05	1:52	30:00	89 87-92	2669	99 90-106	1/0
0.19	6:22	2:17	36:26	92 85-99	3352	96 36-108	1/2
0.25	9:04	2:42	43:15	91 79-99	3935	105 88-150	1/0
0.31	11:13	2:09	34:31	91 81-102	3141	96 88-102	2/0
0.38	13:11	1:58	31:22	91 87-96	2855	98 96-100	3/0
0.44	14:56	1:45	28:05	94 87-98	2640	96 80-110	2/1
0.50	18:37	3:41	58:51	86 78-97	5061	94 86-102	2/1
0.56	22:07	3:30	55:56	92 78-110	5146	97 86-108	2/1
0.63	23:53	1:47	28:30	85 76-92	2423	103 80-152	2/1
0.69	25:45	1:52	29:44	88 85-90	2617	94 86-100	1/1
0.75	28:01	2:16	36:15	98 90-104	3553	103 82-158	1/0
0.81	30:23	2:22	37:55	90 82-97	3413	100 90-108	2/0
0.88	31:57	1:34	24:59	101 88-109	2523	97 92-102	2/1
0.94	33:22	1:25	22:37	97 91-104	2193	100 96-104	4/2
1.00	34:51	1:30	23:57	97 92-101	2323	98 94-104	5/1
1.06	37:14	2:23	38:04	87 78-95	3311	98 94-102	2/1
1.13	38:56	1:42	27:05	87 83-90	2356	98 94-102	2/0
1.19	40:29	1:33	24:53	87 85-91	2164	96 94-100	1/3
1.25	42:15	1:46	28:14	89 83-93	2513	97 82-106	0/2
1.31	44:53	2:38	42:04	87 81-93	3660	97 90-104	2/3
1.38	46:31	1:38	26:16	87 81-95	2285	101 94-114	0/1
1.44	49:05	2:33	40:55	86 80-92	3519	99 92-106	1/2
1.50	51:26	2:21	37:41	82 74-88	3090	100 90-104	1/2
1.56	53:29	2:03	32:46	90 85-98	2949	97 92-102	1/2
1.63	55:05	1:36	25:41	92 86-98	2362	98 90-104	1/1
1.69	56:34	1:29	23:39	90 87-96	2128	98 90-102	0/2
1.75	57:58	1:24	22:28	87 86-88	1954	100 94-104	2/1
1.81	59:34	1:36	25:30	86 82-91	2193	96 90-100	2/2
1.84	1:00:28	54	35:00	80 74-87	2800	93 90-96	1/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:09	More
800m	13:53	27:55	More
1km	17:39	28:25	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace