Mon 9th Jan 2023 at 8:58am by Nicky Boy

Run > Long Run

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Time
1:54:23
Miles
10.46
Min/mi
10:56
Pacing
47%
WAVA
51.69
Stride(cm)
97
Cals
1324
Cadence
152
BPM
159
%MHR
88.6
B/mi
1744
Asc(m)
466
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 136/157bpm [1458b/mi] 109cal 5.6/6.3mph
2) 1m - 10:53(10:53/m) 151/158bpm [1643b/mi] 124cal 5.52/6.05mph
3) 1m - 10:26(10:26/m) 172/186bpm [1794b/mi] 138cal 5.75/6.2mph
4) 1m - 10:34(10:34/m) 170/179bpm [1796b/mi] 131cal 5.68/6.43mph
5) 1m - 11:37(11:37/m) 160/176bpm [1858b/mi] 134cal 5.17/6.3mph
6) 1m - 11:05(11:05/m) 163/176bpm [1806b/mi] 132cal 5.42/6.14mph
7) 1m - 10:49(10:49/m) 165/172bpm [1785b/mi] 130cal 5.55/6.26mph
8) 1m - 10:59(10:59/m) 162/175bpm [1781b/mi] 123cal 5.46/6.3mph
9) 1m - 11:19(11:19/m) 157/172bpm [1776b/mi] 118cal 5.31/6.2mph
10) 1m - 11:01(11:01/m) 165/178bpm [1818b/mi] 134cal 5.44/6.62mph
11) 0.46m - 4:58(10:50/m) 156/174bpm [1691b/mi] 51cal 5.54/6.37mph

10:43 10:53 10:26 10:34 11:37 11:05 10:49 10:59 11:19 11:01 4:58

Pace

10%

20%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40 +1:13	13:20	126 77-141	1681	152 106-164	4/18
1.00	11:58	5:18	10:35	144 131-157	1525	154 152-158	10/8
1.50	17:32	5:34	11:09	151 138-157	1683	153 114-158	36/3
2.00	22:56	5:24 +6	10:48	152 147-157	1641	155 150-160	9/18
2.50	28:16	5:19	10:39	168 148-185	1789	156 152-160	7/12
3.00	33:22	5:06	10:12	177 170-181	1806	156 152-158	11/34
3.50	38:41	5:19	10:39	170 162-178	1809	153 32-160	1/42
4.00	43:56	5:15	10:29	169 164-179	1772	156 150-160	35/14
4.50	50:46	6:50 +43	13:40	157 126-173	2146	146 120-158	41/55
5.00	56:16	5:30	11:00	163 140-176	1793	151 116-164	40/29
5.50	1:01:58	5:43	11:25	165 154-175	1884	148 82-158	40/26
6.00	1:08:02	6:04 +42	12:08	161 144-169	1953	154 112-160	24/29
6.50	1:13:38	5:35	11:11	166 160-172	1856	153 150-156	15/39
7.00	1:18:52	5:14	10:28	163 155-169	1705	154 150-158	20/35
7.50	1:24:07	5:16	10:32	161 158-167	1695	154 148-160	18/40
8.00	1:29:51	5:44	11:27	162 141-174	1855	149 120-160	26/31
8.50	1:35:11	5:20	10:39	159 151-170	1694	153 150-162	62/30
9.00	1:41:09	5:59	11:58	154 126-171	1843	149 126-158	38/31
9.50	1:46:48	5:38	11:17	163 144-171	1839	147 116-158	46/9
10.00	1:53:14	6:26 +1:03	12:52	166 139-178	2136	154 102-162	40/22
10.46	2:02:49	9:35 +4:37	20:57	154 112-174	3226	153 120-164	28/80

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 138m, Flat prediction 1:51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
53 20.8%	9:46
41 6.9%	11:33
38 4.5%	10:53
38 6.8%	14:56
38 29.1%	13:04
29 7.2%	10:26
See your biggest climbs

Cadence

152 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	154	10.1	1:51:50	11:28
Walk	5.7	121	0.4	7:15	18:10
Still	0.1	-	-	11	-
Pause	2.8	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.38%	More
800m	5:03	10:10	43.25%	More
1km	6:23	10:17	44.66%	More
Mile	10:20	10:20	47.09%	More
5k	32:54	10:35	50.42%	More
5 miles	54:56	10:59	49.46%	More
10k	1:08:46	11:04	49.46%	More
10 miles	1:51:48	11:11	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.20
5km	31:35	10:10	52.53
5M	52:18	10:28	51.95
10km	1:05:51	10:36	51.66
10M	1:49:03	10:54	51.72
Half	2:25:12	11:05	51.09
20M	3:47:23	11:22	51.70
Mara	5:02:45	11:33	51.77

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