Mon 9th Jan 2023 at 9:10am by Giantant

Walk > General

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Time
59:05
Miles
2.00
Min/mi
29:33
Stride(cm)
51
Cals
294
Cadence
107
BPM
99
%MHR
50.3
B/mi
2924
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:08(32:08/m) 102/122bpm [3278b/mi] 177cal 28/79rpm
2) 1m - 26:52(26:52/m) 98/115bpm [2633b/mi] 117cal 25/59rpm
3) 0m - 4(32:20/m) 80/81bpm [2587b/mi]

32:08 26:52 4

Pace

47%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	94 84-107	2629	109 100-112	1/3
0.13	3:34	1:50	29:13	100 93-104	2921	109 104-112	1/3
0.19	6:35	3:00	48:03	93 89-97	4469	108 96-112	1/6
0.25	9:45	3:10	50:43	96 83-118	4869	100 86-108	1/2
0.31	11:36	1:52	29:44	104 96-109	3093	108 104-110	2/3
0.38	13:43	2:07	33:46	98 90-106	3310	104 96-110	2/2
0.44	15:49	2:06	33:39	101 93-109	3398	106 104-108	1/3
0.50	17:11	1:22	21:56	106 104-108	2325	103 96-110	5/3
0.56	18:53	1:42	27:09	117 109-122	3177	108 102-112	7/1
0.63	20:18	1:25	22:32	113 110-116	2547	111 102-112	5/1
0.69	21:59	1:41	26:59	109 105-114	2941	107 102-112	3/1
0.75	24:27	2:28	39:31	103 98-109	4070	98 88-110	2/1
0.81	27:35	3:08	50:09	106 99-113	5315	103 88-110	4/2
0.88	29:17	1:42	27:15	103 99-109	2806	106 94-112	2/1
0.94	30:28	1:10	18:44	109 106-111	2043	109 106-110	3/2
1.00	32:07	1:40	26:35	106 102-110	2819	107 96-114	5/4
1.06	33:32	1:25	22:42	105 100-109	2383	108 102-114	3/2
1.13	35:18	1:46	28:10	105 102-107	2958	110 108-112	2/5
1.19	37:12	1:54	30:20	106 103-110	3215	112 110-112	1/5
1.25	38:49	1:37	25:59	101 98-105	2624	111 104-118	2/3
1.31	40:46	1:57	31:08	98 91-106	3051	109 100-114	2/4
1.38	42:00	1:14	19:41	97 94-100	1910	110 102-114	0/4
1.44	43:18	1:18	20:43	102 100-104	2114	108 102-112	0/2
1.50	45:11	1:53	30:14	103 98-113	3113	104 90-112	2/2
1.56	46:28	1:17	20:28	104 101-108	2128	108 104-110	4/2
1.63	48:05	1:38	26:00	104 97-111	2704	109 102-112	4/6
1.69	49:18	1:13	19:28	109 102-113	2123	110 106-114	4/2
1.75	51:35	2:17	36:35	102 94-112	3732	101 98-110	2/2
1.81	53:46	2:11	34:57	98 95-100	3425	-	1/1
1.88	55:40	1:54	30:18	86 74-95	2606	-	1/1
1.94	57:02	1:22	21:53	77 70-83	1685	-	2/2
2.00	59:00	1:58	31:23	75 69-86	2353	-	1/1
2.00	59:05	5	38:18	80 79-80	3064	-	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	27:30
See your biggest climbs

Cadence

107 (118 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:46	23:40	More
1km	15:35	25:04	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile

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