Mon 9th Jan 2023 at 8:58am by Dave A

Walk > Dog Walking

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Time
1:28:34
Miles
3.45
Min/mi
25:40
Stride(cm)
58
Cals
378
Cadence
108
BPM
92
%MHR
47
B/mi
2351
Asc(m)
69
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 89/118bpm [2346b/mi] 109cal 35/75rpm
2) 1m - 27:22(27:22/m) 93/115bpm [2546b/mi] 117cal 37/80rpm
3) 1m - 24:38(24:38/m) 90/103bpm [2217b/mi] 99cal 40/80rpm
4) 0.45m - 10:12(22:36/m) 96/111bpm [2169b/mi] 53cal 46/74rpm

26:21 27:22 24:38 10:12

Pin Map

0mi in 0

Pace

34%

13%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:47	89 84-94	2295	109 102-118	4/5
0.25	5:58	2:45	22:00	83 72-96	1825	114 98-120	2/7
0.38	9:02	3:03	24:25	82 74-91	2002	114 86-124	0/11
0.50	11:42	2:41	21:25	90 85-96	1928	114 102-120	2/6
0.63	14:57	3:15	25:57	83 69-95	2154	117 110-150	1/5
0.75	18:59	4:02	32:16	88 79-97	2840	107 96-112	4/2
0.88	22:54	3:55	31:23	88 79-95	2762	106 90-118	4/2
1.00	26:22	3:28	27:40	105 85-118	2905	104 82-136	6/1
1.13	29:59	3:37	28:58	105 97-111	3042	97 84-116	10/1
1.25	33:52	3:53	31:03	95 80-108	2950	104 88-114	7/6
1.38	37:47	3:55	31:18	81 73-87	2535	104 90-116	3/8
1.50	41:35	3:48	30:25	85 75-98	2586	108 90-116	1/7
1.63	44:10	2:35	20:42	87 80-92	1801	110 100-120	2/4
1.75	47:46	3:36	28:45	93 85-105	2673	105 92-114	5/4
1.88	51:16	3:30	28:03	104 95-115	2917	109 92-118	11/3
2.00	53:45	2:29	19:50	94 87-103	1864	113 102-118	4/6
2.13	56:12	2:27	19:38	91 86-99	1786	107 98-114	6/12
2.25	1:00:39	4:27	35:32	89 85-92	3163	108 96-114	3/12
2.38	1:04:08	3:29	27:53	89 83-95	2482	109 100-112	3/5
2.50	1:06:54	2:46	22:08	91 83-97	2015	105 88-114	4/5
2.63	1:10:24	3:30	27:59	90 81-98	2519	106 98-114	3/4
2.75	1:12:58	2:34	20:34	97 91-102	1995	111 86-116	9/2
2.88	1:15:40	2:42	21:37	88 81-95	1902	111 102-118	4/8
3.00	1:18:23	2:43	21:44	86 81-90	1868	113 108-120	2/5
3.13	1:21:10	2:47	22:20	87 80-95	1943	110 98-116	6/2
3.25	1:24:04	2:53	23:07	100 89-111	2312	104 86-112	13/0
3.38	1:26:59	2:55	23:20	102 97-104	2380	110 100-116	6/2
3.45	1:28:35	1:36	21:07	95 88-103	2006	109 104-112	2/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	22:46
14 5.1%	32:24
11 1.8%	31:11
See your biggest climbs

Cadence

108 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:43	21:34	More
1km	13:32	21:47	More
Mile	22:37	22:37	More
5k	1:20:01	25:45	More

Predictions

Dist	Time	Per Mile

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