Mon 9th Jan 2023 at 9:20am by Nick Cook

Walk > General

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Time
1:00:27
Miles
2.28
Min/mi
26:31
Stride(cm)
54
Cals
359
Cadence
111
BPM
101
%MHR
58.9
B/mi
2669
Asc(m)
175
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 88/113bpm [2161b/mi] 140cal 37/58rpm 2.44/3.76mph
2) 1m - 23:42(23:42/m) 111/128bpm [2631b/mi] 153cal 39/78rpm 2.53/3.82mph
3) 0.28m - 12:11(44:17/m) 107/121bpm [4738b/mi] 66cal 16/77rpm 1.36/13.02mph

24:33 23:42 12:11

Pin Map

Dog walk 020123

0mi in 0

Pace

21%

14%

11%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	81 75-87	1966	107 96-116	4/7
0.13	2:40	1:09	18:17	73 67-82	1334	112 102-116	0/5
0.19	4:57	2:18	36:43	80 73-85	2937	113 98-116	1/7
0.25	6:26	1:28	23:34	86 77-94	2026	109 102-114	4/2
0.31	7:50	1:24	22:24	82 77-86	1837	107 102-116	10/4
0.38	8:55	1:06	17:29	85 77-89	1486	112 108-114	4/2
0.44	10:35	1:40	26:36	88 77-96	2341	113 110-116	3/4
0.50	11:51	1:16	20:24	81 71-93	1652	111 106-114	0/18
0.56	13:00	1:09	18:23	81 74-89	1490	112 110-114	9/3
0.63	14:07	1:06	17:38	93 89-98	1640	111 100-116	2/8
0.69	15:44	1:37	26:00	89 85-94	2314	113 110-116	6/6
0.75	17:01	1:17	20:35	99 92-106	2038	111 108-116	7/1
0.81	18:13	1:12	19:04	96 89-100	1831	111 106-114	5/7
0.88	19:57	1:44	27:51	90 85-97	2507	109 104-114	5/8
0.94	21:28	1:30	24:05	91 87-95	2192	105 100-112	16/14
1.00	24:33	3:05	49:21	104 94-113	5132	111 104-114	4/7
1.06	26:19	1:47	28:26	108 100-119	3070	109 104-114	12/7
1.13	27:38	1:18	20:55	113 107-119	2364	109 104-112	6/5
1.19	28:46	1:09	18:21	109 108-111	2000	110 108-112	7/9
1.25	31:01	2:14	35:45	106 92-113	3789	113 108-118	2/5
1.31	32:51	1:50	29:26	108 103-114	3179	113 106-118	10/7
1.38	34:21	1:30	23:57	109 96-116	2611	114 108-124	6/6
1.44	36:09	1:49	28:58	115 104-128	3332	113 110-118	10/2
1.50	37:28	1:18	20:56	109 103-115	2281	113 110-114	5/10
1.56	39:10	1:42	27:10	106 99-110	2879	107 92-114	5/7
1.63	41:09	1:59	31:45	113 106-119	3588	113 108-118	13/3
1.69	42:27	1:18	20:54	117 110-122	2446	110 104-114	6/8
1.75	43:35	1:07	17:58	116 112-120	2085	113 110-116	6/9
1.81	44:51	1:17	20:30	117 112-120	2399	116 108-126	12/7
1.88	45:59	1:08	18:03	116 113-119	2094	111 104-116	10/10
1.94	47:08	1:08	18:15	116 113-119	2117	114 106-116	6/8
2.00	48:17	1:09	18:23	117 112-120	2151	114 112-116	12/3
2.06	49:28	1:11	19:02	117 114-120	2227	113 102-116	4/6
2.13	50:32	1:04	17:03	115 108-121	1960	112 104-116	11/1
2.19	52:02	1:31	24:08	110 102-116	2656	111 96-116	4/12
2.25	57:45	5:42	1:31:17	105 96-119	9585	97 36-136	29/17
2.28	1:00:28	2:43	1:47:31	98 94-105	10537	133 90-154	0/14

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	16:52
See your biggest climbs

Cadence

111 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:05	18:16	More
1km	12:26	20:01	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)