Mon 9th Jan 2023 at 9:41am by depeche_mould

Run > Easy

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Time
30:36
Miles
3.79
Min/mi
8:04
Pacing
40%
WAVA
53.03
Stride(cm)
109
Cals
423
Cadence
182
BPM
151
%MHR
83.7
B/mi
1217
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 139/154bpm [726b/km] 66cal 11.48/12.43kmph
2) 1km - 5:03(5:03/km) 151/155bpm [763b/km] 71cal 11.88/13.27kmph
3) 1km - 4:52(4:52/km) 149/158bpm [724b/km] 65cal 12.34/13.37kmph
4) 1km - 4:54(4:54/km) 154/165bpm [756b/km] 69cal 12.23/12.8kmph
5) 1km - 5:23(5:23/km) 158/167bpm [851b/km] 78cal 11.14/13.33kmph
6) 1km - 4:36(4:36/km) 159/165bpm [730b/km] 66cal 13.07/14.18kmph
7) 0.1km - 34(5:46/km) 163/168bpm [940b/km] 8cal 10.4/10.98kmph

5:14 5:03 4:52 4:54 5:23 4:36 34

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	117 74-143	1124	179 174-182	15/0
0.25	2:14	1:02	8:17	141 138-144	1167	180 178-182	8/0
0.38	3:15	1:01	8:09	142 139-145	1158	179 178-180	7/1
0.50	4:15	59	7:55	146 143-147	1156	180 180-182	2/4
0.63	5:15	1:00	8:04	151 147-154	1217	181 178-184	2/2
0.75	6:21	1:06	8:46	151 147-155	1323	180 176-184	1/1
0.88	7:20	59	7:53	150 148-151	1182	181 180-182	6/1
1.00	8:19	59	7:52	151 148-154	1188	183 180-186	1/3
1.13	9:19	1:00	7:58	152 150-155	1211	182 180-184	9/1
1.25	10:20	1:01	8:10	152 150-154	1241	180 174-182	2/4
1.38	11:18	58	7:43	149 145-155	1151	182 180-184	2/3
1.50	12:16	58	7:47	150 146-154	1167	181 176-188	2/5
1.63	13:14	58	7:42	151 149-155	1162	182 180-182	8/3
1.75	16:39	3:25 +2:30	27:19	148 113-158	4042	182 178-188	3/4
1.88	17:43	1:04	8:34	144 131-152	1233	184 184-188	3/22
2.00	18:42	59	7:54	151 150-153	1194	185 184-188	6/1
2.13	19:44	1:02	8:13	153 151-156	1257	183 182-184	4/31
2.25	20:43	1:00	7:57	154 152-156	1224	183 182-184	3/2
2.38	21:42	59	7:52	156 155-157	1227	186 182-188	5/2
2.50	22:40	58	7:43	160 155-166	1233	185 182-188	1/6
2.63	23:52	1:12	9:34	162 159-165	1551	183 182-184	3/4
2.75	24:53	1:01	8:06	157 150-162	1272	183 182-188	11/0
2.88	25:58	1:05	8:39	153 151-155	1325	183 180-184	8/0
3.00	27:01	1:03	8:22	161 151-165	1347	182 180-184	8/0
3.13	28:02	1:02	8:15	158 153-164	1305	181 174-184	3/5
3.25	28:55	52	6:57	157 155-159	1092	183 182-188	0/8
3.38	29:49	54	7:13	157 155-158	1134	183 182-184	0/11
3.50	30:44	55	7:23	160 156-163	1180	185 182-188	5/3
3.63	31:41	57	7:34	161 158-163	1218	184 182-188	3/1
3.75	32:44	1:03	8:23	162 158-164	1358	181 176-188	1/9
3.79	33:06	22	9:25	164 160-168	1545	179 172-182	0/3

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 45m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	8:23
17 3.6%	8:25
11 2.5%	7:46
See your biggest climbs

Cadence

182 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	3.8	32:53	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.26%	More
800m	3:35	7:12	48.09%	More
1km	4:33	7:19	49.61%	More
Mile	7:47	7:47	50.01%	More
5k	27:14	8:46	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.30
5km	24:47	7:59	53.42
5M	41:03	8:13	52.39
10km	51:41	8:19	52.01
10M	1:25:35	8:34	51.88
Half	1:53:56	8:42	51.16
20M	2:58:25	8:55	51.77
Mara	3:57:33	9:04	51.85

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