Mon 9th Jan 2023 at 8:59am by Kanajlo

Walk > Commute

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Time
17:39
Miles
0.98
Min/mi
18:01
Stride(cm)
83
Cals
169
Cadence
108
BPM
80
%MHR
41.7
B/mi
1436
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:59(18:13/m) 102/116bpm [1859b/mi] 63cal 55/58rpm 3.3/3.64mph
2) 0.83m - 39:38(47:34/m) 74/107bpm [3520b/mi] 106cal 54/67rpm 1.26/6.76mph

9:59 39:38

Pace

28%

18%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	95 87-102	2422	108 106-112	141/0
0.13	2:41	1:05	17:23	103 97-106	1790	109 108-110	2/3
0.19	3:48	1:07	17:58	102 97-108	1833	110 52-116	0/4
0.25	4:49	1:01	16:12	110 108-114	1782	113 112-114	0/5
0.31	5:54	1:05	17:21	111 103-116	1925	110 108-112	4/1
0.38	6:57	1:03	16:50	101 94-104	1700	110 108-112	0/1
0.44	8:03	1:06	17:31	98 92-102	1716	110 106-114	2/1
0.50	9:05	1:02	16:39	96 92-102	1599	111 108-114	2/1
0.56	10:17	1:12	19:17	100 96-103	1928	101 96-110	2/1
0.63	11:33	1:16	20:11	99 95-107	1997	98 96-102	0/1
0.69	12:46	1:13	19:29	95 91-105	1852	101 98-104	0/1
0.75	13:57	1:10	18:46	94 89-102	1764	102 100-106	0/0
0.81	15:00	1:03	16:50	96 91-99	1616	110 106-112	1/1
0.88	16:02	1:02	16:39	84 80-92	1399	110 106-114	0/0
0.94	16:57	54	14:31	91 82-104	1321	120 114-124	2/0
1.00	17:56	59	15:44	106 104-107	1668	117 114-120	0/1
1.06	20:30	2:34	41:03	95 86-107	3899	106 52-134	0/0
1.13	32:18	11:49	3:08:59	72 57-96	13607	78 46-106	1/1
1.19	34:17	1:59	31:48	69 65-71	2194	-	0/0
1.25	34:53	36	9:29	60 55-65	569	-	1/1
1.31	46:53	12:00	3:12:06	62 55-69	11911	-	0/0
1.38	49:20	2:26	39:01	59 57-61	2302	-	0/0
1.38	49:38	18	50:16	59 58-60	2966	-	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:29	17:04	More
1km	10:54	17:33	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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