Mon 9th Jan 2023 at 8:47am by alisterrobson

Run > General

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Time
22:53
Miles
2.38
Min/mi
9:37
Pacing
95%
WAVA
48.27
Stride(cm)
96
Cals
247
Cadence
174
BPM
127
%MHR
74.3
B/mi
1222
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 130/143bpm [1262b/mi] 111cal 6.18/7.16mph
2) 1m - 9:24(9:24/m) 127/145bpm [1193b/mi] 101cal 6.39/7.08mph
3) 0.38m - 3:47(9:55/m) 120/137bpm [1189b/mi] 35cal 6.06/7.12mph

9:42 9:24 3:47

Pin Map

0mi in 0

Pace

11%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	111 82-127	1070	174 172-178	2/5
0.25	2:26	1:14	9:53	121 116-124	1195	172 170-176	4/2
0.38	3:42	1:15	10:03	127 121-129	1276	172 168-176	4/4
0.50	4:58	1:16	10:09	128 125-139	1299	172 168-176	6/1
0.63	6:07	1:09	9:16	137 131-142	1269	175 172-180	3/5
0.75	7:28	1:21 +6	10:46	140 137-143	1508	175 172-178	4/4
0.88	8:39	1:11	9:26	139 137-143	1310	175 174-176	3/3
1.00	9:48	1:09	9:15	136 131-141	1258	175 172-178	1/8
1.13	10:58	1:10	9:21	138 134-141	1290	175 172-176	4/4
1.25	12:06	1:08	9:04	141 137-145	1279	175 174-178	2/4
1.38	13:18	1:12	9:35	115 99-140	1103	174 170-178	4/3
1.50	14:31	1:12	9:39	123 111-137	1188	175 174-178	4/4
1.63	15:43	1:12	9:36	129 123-138	1238	174 170-180	1/4
1.75	16:53	1:10	9:22	136 132-140	1275	174 170-176	0/6
1.88	18:03	1:10	9:19	132 109-145	1230	174 170-176	2/9
2.00	19:11	1:08	9:05	104 84-136	944	174 170-180	2/12
2.13	20:23	1:12	9:34	125 112-137	1196	173 170-176	4/4
2.25	21:38	1:16	10:04	118 113-120	1188	171 168-174	4/6
2.38	22:54	1:16	10:08	118 110-130	1196	171 166-176	0/14
2.38	22:59	5	16:23	124 123-124	2031	173 172-174	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 54m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	2.4	22:52	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.42%	More
800m	4:36	9:16	42.08%	More
1km	5:47	9:19	43.63%	More
Mile	9:22	9:22	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	30:56	9:57	47.23
5M	52:57	10:35	44.93
10km	1:07:41	10:54	43.90
10M	1:55:52	11:35	42.38
Half	2:37:13	12:00	41.01
20M	4:13:36	12:41	40.29
Mara	5:44:05	13:08	39.60

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