Mon 9th Jan 2023 at 8:13am by alisterrobson

Walk > General

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Time
31:22
Miles
2.05
Min/mi
15:18
Stride(cm)
80
Cals
142
Cadence
131
BPM
94
%MHR
55.3
B/mi
1446
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 98/129bpm [1489b/mi] 80cal 62/74rpm 3.95/4.74mph
2) 1m - 15:15(15:15/m) 91/103bpm [1388b/mi] 60cal 63/69rpm 3.93/4.51mph
3) 0.05m - 55(17:50/m) 84/87bpm [1498b/mi] 2cal 54/67rpm 3.36/3.92mph

15:11 15:15 55

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	84 76-87	1607	130 122-136	8/1
0.13	2:07	56	14:52	91 84-97	1352	131 128-140	6/1
0.19	3:00	52	13:53	91 89-93	1264	131 128-134	5/2
0.25	3:53	54	14:18	91 89-95	1301	134 130-138	0/4
0.31	4:44	51	13:30	98 95-103	1324	135 132-140	1/5
0.38	5:38	54	14:26	113 97-126	1632	135 108-148	3/1
0.44	6:37	59	15:49	107 101-129	1693	129 124-136	11/0
0.50	7:35	58	15:27	105 102-107	1623	129 126-134	7/0
0.56	8:30	54	14:29	103 101-105	1491	134 132-136	3/1
0.63	9:23	53	14:10	104 102-105	1473	134 132-136	1/1
0.69	10:15	52	13:57	100 98-104	1396	133 130-136	2/1
0.75	11:38	1:23	22:13	98 95-105	2177	132 124-136	2/2
0.81	12:31	52	13:56	101 99-103	1407	133 128-136	2/2
0.88	13:25	54	14:28	100 98-102	1447	133 130-136	1/2
0.94	14:16	52	13:46	100 97-103	1377	132 130-134	2/2
1.00	15:10	54	14:16	94 88-97	1342	132 130-134	1/2
1.06	16:06	56	14:51	92 88-93	1367	130 128-132	3/1
1.13	17:01	56	14:50	94 89-99	1395	130 126-134	4/3
1.19	18:01	59	15:50	99 97-101	1568	130 122-134	2/2
1.25	18:56	56	14:50	100 96-103	1483	130 124-138	2/2
1.31	19:55	58	15:33	89 84-97	1384	129 126-134	4/1
1.38	20:59	1:04	17:10	96 95-99	1649	129 126-134	3/1
1.44	21:54	55	14:32	95 94-97	1381	129 126-134	2/2
1.50	22:49	55	14:42	93 83-98	1368	130 124-134	1/3
1.56	23:52	1:04	16:56	87 85-89	1473	130 126-134	2/2
1.63	24:52	1:00	16:00	87 85-89	1392	131 128-134	1/3
1.69	25:48	56	14:51	87 84-89	1292	130 126-132	1/2
1.75	26:42	54	14:20	86 85-88	1233	130 120-134	4/2
1.81	27:36	54	14:22	86 85-92	1236	132 120-134	0/4
1.88	28:30	54	14:27	90 88-92	1301	131 128-134	2/3
1.94	29:29	59	15:47	88 87-90	1388	129 126-134	1/2
2.00	30:25	56	14:59	89 85-91	1334	131 126-134	1/3
2.05	31:21	56	18:05	84 83-87	1519	128 122-134	2/2

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	15:52
17 6.9%	15:54
See your biggest climbs

Cadence

131 (148 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:12	14:29	More
1km	8:59	14:28	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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