Mon 9th Jan 2023 at 8:41am by Sarahwelshy

Bike > General

Follow User
0 👍

Time
16:27
Miles
3.07
Mph
11.2
Cals
110
BPM
105
%MHR
61.7
B/mi
565
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 16:27(5:21/m) 106/133bpm [568b/mi] 110cal

16:27

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20 +33	5.61	89 81-99	952	0/4
0.25	1:51	31	14.52	89 88-92	368	0/2
0.38	2:43	51 +2	8.76	100 87-126	685	3/4
0.50	3:33	50	8.99	119 106-127	794	3/0
0.63	4:21	49	9.22	93 89-104	605	1/1
0.75	4:58	36	12.34	92 85-101	447	0/4
0.88	5:42	44	10.12	118 102-131	700	0/6
1.00	6:26	44	10.34	124 114-133	720	0/5
1.13	7:03	37	12.12	109 104-116	539	4/0
1.25	7:47	44	10.15	108 106-111	639	1/3
1.38	8:24	37	12.29	101 96-108	493	0/2
1.50	8:59	35	12.69	98 96-100	463	1/2
1.63	9:35	35	12.69	98 96-100	463	1/1
1.75	10:11	36	12.48	101 96-105	486	1/2
1.88	10:51	40	11.34	101 96-103	534	0/2
2.00	11:29	38	11.86	101 95-105	511	0/1
2.13	12:03	34	13.12	108 106-110	494	1/1
2.25	12:39	36	12.55	107 103-110	511	0/1
2.38	13:21	42	10.76	102 101-105	569	1/1
2.50	13:59	38	11.73	113 107-116	578	1/1
2.63	14:33	34	13.11	111 111-112	508	1/2
2.75	15:07	34	13.34	113 110-115	508	0/0
2.88	15:42	35	12.69	114 113-115	539	1/1
3.00	16:40	58 +17	7.83	113 105-119	866	2/1
3.08	17:20	40	7.28	122 118-125	1005	2/1

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:21	4:43	More
1km	3:01	4:52	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:12:25	5:50
15 miles	1:28:24	5:54
20 miles	1:59:55	6:00
40km	2:30:59	6:04
25 miles	2:31:55	6:05
42km	2:39:00	6:06
50 miles	5:16:45	6:20
56 miles	5:57:10	6:23
100 miles	11:00:23	6:36
112 miles	12:24:41	6:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned