Mon 9th Jan 2023 at 8:47am by MarkC

Bike > General

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Time
8:38
Miles
1.62
Mph
11.3
Cals
67
BPM
110
%MHR
64.2
B/mi
585
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 8:38(5:20/m) 113/150bpm [603b/mi] 67cal 11.25/17.7mph

8:38

Pin Map

0mi in 0

Pace

16%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.81	105 104-105	642	33/0
0.13	41	18	12.73	107 107-107	505	24/0
0.19	57	16	14.06	98 94-104	418	2/0
0.25	1:32	35	6.42	87 78-93	813	0/0
0.31	2:43	1:11	3.15	83 77-93	1580	1/0
0.38	3:06	23	9.72	78 77-82	482	2/0
0.44	3:21	15	15.33	89 86-92	348	1/0
0.50	3:34	13	17.48	84 82-85	288	0/4
0.56	3:48	14	15.55	87 84-91	336	0/0
0.63	4:07	19	11.90	94 93-94	474	1/0
0.69	4:23	16	14.32	102 97-106	428	1/0
0.75	4:36	13	16.69	115 111-124	413	4/0
0.81	4:50	14	15.98	132 129-136	496	0/1
0.88	5:06	15	14.67	141 139-142	577	0/1
0.94	5:20	15	15.37	145 145-146	566	0/2
1.00	5:36	15	14.78	148 147-148	601	1/0
1.06	5:53	17	13.26	150 150-150	679	1/0
1.13	6:10	18	12.80	148 146-150	694	2/0
1.19	6:26	16	14.09	143 141-143	609	0/1
1.25	6:41	15	14.64	140 139-141	574	0/3
1.31	6:58	16	13.70	142 141-143	622	2/0
1.38	7:14	16	13.88	142 142-142	614	3/0
1.44	7:33	19	12.04	139 136-141	693	1/3
1.50	7:48	16	14.34	136 134-137	569	3/0
1.56	8:09	21	10.78	130 125-133	723	0/1
1.62	8:39	30	7.03	119 116-125	1015	0/3

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
49 11.7%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:58	3:57	More
1km	2:28	3:58	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:47	6:17
20km	1:19:33	6:24
15 miles	1:37:40	6:31
20 miles	2:13:38	6:41
40km	2:49:21	6:49
25 miles	2:50:26	6:49
42km	2:58:36	6:51
50 miles	6:02:49	7:15
56 miles	6:50:31	7:20
100 miles	12:52:20	7:43
112 miles	14:33:53	7:48

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