Mon 9th Jan 2023 at 3:10pm by Walk This Way

Swim > General

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Time
30:53
Miles
0.84
per 100m
2:17
Cals
294
Cadence
51
BPM
118
%MHR
87.3
B/mi
4333
Surface
Road
Temp
28°C

Notes & Comments

Split Summary
===
1) 0.5km - 10:03(20:07/km) 113/130bpm [2273b/km] 110cal 23/38rpm
2) 0.04km - 54(24:19/km) 122/125bpm [2967b/km] 8cal 22/32rpm
3) 0.5km - 11:28(22:56/km) 123/135bpm [2821b/km] 108cal 27/37rpm
4) 0.32km - 8:28(26:38/km) 116/128bpm [3089b/km] 68cal 24/32rpm

10:03 54 11:28 8:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:14	113 96-124	4094	53 42-62
0.12	3:53	1:38	26:21	109 104-115	2873	51 44-66
0.19	5:46	1:53	30:19	113 102-122	3425	52 44-64
0.25	8:05	2:19	37:11	109 99-122	4053	50 30-76
0.31	10:03	1:58	31:46	121 103-130	3845	48 38-56
0.37	12:27	2:24	38:34	119 108-128	4590	51 32-70
0.43	14:40	2:13	35:35	128 120-135	4554	59 48-74
0.50	16:56	2:16	36:24	124 113-131	4514	53 42-66
0.56	19:16	2:20	37:36	122 106-130	4587	56 48-64
0.62	21:35	2:19	37:14	123 118-128	4580	51 46-58
0.68	23:47	2:13	35:34	121 116-129	4303	50 42-64
0.75	26:38	2:50	45:43	120 112-128	5486	47 42-52
0.81	29:31	2:53	46:25	111 103-122	5153	48 36-58
0.84	30:53	1:22	40:50	115 105-123	4696	49 38-60

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:13	More
800m	16:50	33:52	More
1km	21:24	34:27	More

Predictions

Dist	Time	Per Mile
400m	8:30	34:12
750m	16:32	35:29
1km	22:26	36:06
1500m	34:29	37:00
1 mile	37:09	37:09
1.9km	44:18	37:31
3km	1:11:54	38:34
3.8km	1:32:22	39:07
5km	2:03:33	39:46
10km	4:17:36	41:27

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