Mon 9th Jan 2023 at 7:54am by Smoggy

Run > General
  • Time
    35:30
  • Miles
    4.36
  • Min/mi
    8:09
  • Pacing
    79%
  • WAVA
    59.70
  • Stride(cm)
    116
  • Cals
    486
  • Watts
    357
  • Cadence
    170
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1242
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 149/173bpm [1207b/mi] 115cal 382/645W
2) 1m - 7:48(7:48/m) 156/177bpm [1217b/mi] 111cal 358/454W
3) 1m - 7:29(7:29/m) 155/162bpm [1159b/mi] 104cal 339/419W
4) 1m - 9:03(9:03/m) 153/172bpm [1384b/mi] 118cal 329/480W
5) 0.36m - 3:05(8:38/m) 147/162bpm [1270b/mi] 38cal 343/460W
8:06 7:48 7:29 9:03 3:05

Pace

67% 20% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:33 115 85-140 869 180 172-184 514 420-645 10/4
0.25 1:55 58 7:46 146 138-156 1134 174 172-180 383 340-440 3/5
0.38 2:53 58 7:42 154 151-157 1185 174 172-178 374 352-392 4/3
0.50 3:54 1:01 8:11 146 140-154 1195 174 172-176 389 356-447 7/1
0.63 4:54 1:00 8:03 156 150-160 1257 173 168-176 362 310-448 6/5
0.75 5:59 1:04 8:33 154 150-156 1316 174 170-178 425 389-488 8/2
0.88 7:02 1:03 8:27 155 152-160 1311 172 168-174 379 346-418 5/2
1.00 8:05 1:03 8:27 166 157-173 1402 171 168-174 358 315-384 6/1
1.13 9:06 1:01 8:05 174 171-177 1406 172 170-176 364 348-406 6/1
1.25 10:08 1:02 8:19 162 158-176 1347 171 168-174 396 346-441 5/4
1.38 11:05 57 7:33 158 155-161 1192 173 170-182 369 350-385 4/6
1.50 12:01 56 7:28 154 151-157 1149 171 170-174 339 316-379 2/9
1.63 12:55 54 7:15 152 150-154 1101 173 172-174 345 331-361 5/6
1.75 13:54 59 7:49 152 149-155 1188 174 172-178 391 347-454 7/4
1.88 14:54 1:01 8:04 145 142-153 1170 172 170-174 328 309-376 5/6
2.00 15:53 59 7:53 149 141-153 1174 173 170-178 328 307-338 2/6
2.13 16:51 58 7:40 158 153-161 1212 175 172-178 322 286-382 5/3
2.25 17:49 58 7:41 157 148-161 1205 173 170-178 371 334-419 3/10
2.38 18:39 51 6:47 150 145-155 1017 176 172-184 297 261-341 0/20
2.50 19:31 52 6:54 151 144-155 1042 177 174-184 272 265-298 3/7
2.63 20:25 54 7:13 152 149-156 1096 176 172-178 363 301-395 2/4
2.75 21:22 57 7:35 153 149-156 1159 174 172-178 351 332-376 5/2
2.88 22:22 1:00 7:59 157 153-160 1252 175 172-176 371 338-402 6/3
3.00 23:22 1:00 8:03 159 156-162 1281 174 170-178 357 336-373 6/1
3.13 24:31 1:09 9:10 160 158-161 1468 173 166-176 377 196-437 12/4
3.25 25:54 1:23 11:01 164 157-172 1806 154 114-176 378 217-480 8/0
3.38 27:48 1:54 15:14 142 134-164 2164 122 116-178 214 161-375 8/0
3.50 28:47 59 7:53 139 132-149 1095 174 172-176 350 324-400 11/9
3.63 29:42 55 7:20 152 149-153 1114 174 172-178 350 337-391 8/10
3.75 30:39 57 7:37 154 150-158 1173 173 168-178 360 336-379 6/11
3.88 31:33 54 7:10 158 155-162 1133 177 174-184 358 339-387 3/11
4.00 32:25 52 6:58 158 156-160 1100 175 174-178 382 371-402 5/11
4.13 33:36 1:10 9:24 157 147-162 1475 163 116-178 310 113-416 2/5
4.25 34:36 1:01 8:05 139 135-147 1124 176 170-180 400 374-455 8/10
4.36 35:31 55 8:35 142 139-146 1220 175 168-182 419 304-460 8/7

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 81m, Range 46m, Flat prediction 33:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.4% 11:56
26 2.4% 8:21
11 1.8% 8:24
See your biggest climbs

Power

357W (645 max)
Power Graph
Power Bands

Cadence

170 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 173 4.2 32:52 7:50
Walk 7.2 119 0.2 2:33 16:19
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.86% More
800m 3:31 7:05 56.50% More
1km 4:28 7:11 58.07% More
Mile 7:26 7:26 59.18% More
5k 24:14 7:48 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.06
5km 24:30 7:53 61.09
5M 41:15 8:15 59.14
10km 52:20 8:25 58.24
10M 1:28:06 8:49 57.22
Half 1:58:25 9:02 55.91
20M 3:08:13 9:25 55.74
Mara 4:12:58 9:39 55.30
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