Mon 9th Jan 2023 at 8:12am by Kanajlo

Walk > Commute

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Time
17:27
Miles
0.99
Min/mi
17:38
Stride(cm)
81
Cals
100
Cadence
112
BPM
97
%MHR
50.7
B/mi
1706
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:28(17:51/m) 95/106bpm [1696b/mi] 52cal 57/63rpm 3.36/4.08mph
2) 0.46m - 7:58(17:23/m) 99/116bpm [1721b/mi] 48cal 56/58rpm 3.45/3.6mph

9:28 7:58

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	88 76-99	1944	116 114-120	134/2
0.13	2:25	1:03	16:42	100 97-102	1671	116 114-120	2/1
0.19	3:36	1:11	18:56	93 85-99	1761	110 56-126	0/2
0.25	4:41	1:04	17:11	92 86-103	1581	112 110-114	0/3
0.31	5:44	1:03	16:49	100 94-104	1681	111 110-114	1/0
0.38	6:47	1:03	16:44	98 95-106	1640	113 112-114	0/2
0.44	7:51	1:04	17:05	99 97-102	1691	113 112-114	1/0
0.50	8:56	1:05	17:21	94 92-97	1631	112 110-114	0/4
0.56	10:03	1:08	18:03	93 91-93	1679	109 106-110	0/1
0.63	11:10	1:06	17:42	93 90-94	1647	109 108-112	3/0
0.69	12:14	1:04	17:00	97 92-99	1649	110 108-112	2/0
0.75	13:17	1:04	17:00	102 97-105	1734	112 110-114	1/0
0.81	14:20	1:02	16:38	101 99-104	1680	113 112-114	1/0
0.88	15:28	1:08	18:14	92 88-99	1677	112 108-116	0/0
0.94	16:32	1:04	17:00	106 96-116	1802	113 112-116	1/1
0.99	17:27	55	17:47	108 102-116	1921	112 108-114	0/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:28	17:03	More
1km	10:35	17:01	More

Predictions

Dist	Time	Per Mile

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