Mon 9th Jan 2023 at 4:10pm by ptr_runner

Walk > General

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Time
16:23
Miles
0.67
Min/mi
24:27
Stride(cm)
53
Cals
94
Cadence
123
BPM
107
%MHR
55.5
B/mi
2607
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07km - 16:23(15:16/km) 107/115bpm [1634b/km] 94cal 18/65rpm 3.93/7.29kmph

16:23

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	110 107-113	1879	123 114-128	2/2
0.13	2:02	58	15:32	112 108-114	1739	122 114-126	2/2
0.19	3:02	1:00	16:02	111 109-114	1780	122 118-124	1/1
0.25	4:03	1:00	16:08	110 107-113	1774	124 122-126	4/3
0.31	6:03	2:00	31:59	105 98-111	3357	119 118-122	5/1
0.38	10:18	4:15	1:08:01	103 90-110	7006	120 118-124	2/4
0.44	12:18	2:00	32:06	104 89-113	3338	123 114-130	2/5
0.50	13:26	1:08	18:05	111 109-113	2008	125 122-128	1/2
0.56	14:28	1:02	16:38	108 103-111	1796	124 122-124	1/3
0.63	15:31	1:03	16:48	107 101-114	1798	123 120-124	1/2
0.67	16:23	52	20:39	111 108-114	2293	122 120-124	1/2

Heart

107/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	13:16	26:41	More
1km	15:24	24:47	More

Predictions

Dist	Time	Per Mile

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