Mon 9th Jan 2023 at 7:20am by IdristheDragon

Run > General

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Time
15:08
Miles
1.37
Min/mi
11:03
Pacing
95%
WAVA
43.33
Stride(cm)
81
Cals
149
Cadence
179
BPM
145
%MHR
80.4
B/mi
1598
Asc(m)
55
Hillscore
1
Surface
Road

easy

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 138/149bpm [977b/km] 65cal
2) 1km - 6:44(6:44/km) 154/158bpm [1036b/km] 69cal
3) 0.2km - 1:19(6:35/km) 158/160bpm [1040b/km] 15cal

7:05 6:44 1:19

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	111 92-133	1355	183 180-186	0/1
0.13	1:26	40	10:46	140 136-142	1508	180 178-182	0/1
0.19	2:12	46	12:17	141 139-142	1732	178 176-180	0/1
0.25	2:56	44	11:48	136 134-138	1605	177 174-180	0/6
0.31	3:38	42	11:10	139 137-142	1551	178 176-180	0/8
0.38	4:19	41	10:53	143 142-143	1557	178 178-180	4/4
0.44	5:01	42	11:04	143 142-144	1583	178 176-178	9/0
0.50	5:42	42	11:06	144 143-145	1598	178 176-178	7/4
0.56	6:25	42	11:17	147 145-148	1658	179 178-180	2/6
0.63	7:06	42	11:07	148 147-149	1644	179 178-182	6/0
0.69	7:49	43	11:20	152 150-152	1723	181 180-182	0/7
0.75	8:28	39	10:20	151 148-152	1561	180 178-182	7/4
0.81	9:09	41	10:59	151 149-152	1659	181 180-182	7/4
0.88	9:49	41	10:49	151 151-152	1633	181 178-184	0/8
0.94	10:32	43	11:21	153 151-156	1737	178 176-180	1/1
1.00	11:14	42	11:10	156 155-157	1742	180 178-182	2/2
1.06	11:55	41	10:59	155 155-156	1703	181 178-182	1/4
1.13	12:35	40	10:45	156 155-158	1677	179 176-182	3/0
1.19	13:14	39	10:24	157 156-158	1632	178 178-180	0/5
1.25	13:52	37	9:57	158 158-158	1571	177 176-178	0/4
1.31	14:31	39	10:24	157 156-158	1634	177 176-178	6/1
1.37	15:06	35	10:54	159 158-160	1734	177 174-178	2/7

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 55m, Range 30m, Flat prediction 15:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 6.5%	11:02
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Cadence

179 (186 max) Stride Length: 81cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	36.53%	More
800m	5:17	10:39	39.01%	More
1km	6:39	10:42	40.44%	More
Mile	10:51	10:51	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.52
5km	36:46	11:50	43.44
5M	1:01:37	12:19	42.29
10km	1:17:59	12:33	41.83
10M	2:10:39	13:04	41.09
Half	2:55:05	13:22	40.02
20M	4:37:02	13:51	39.73
Mara	6:11:16	14:10	39.22

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