Mon 9th Jan 2023 at 6:10am by CakeBoy
Run > General
-
Time
47:16
-
Miles
5.32
-
Min/mi
8:53
-
Pacing
83%
-
WAVA
60.14
-
Stride(cm)
108
-
Cals
617
-
Cadence
167
-
BPM
149
-
%MHR
88.5
-
B/mi
1321
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 131/140bpm [1153b/mi] 100cal 6.81/7.99mph
2) 1m - 8:45(8:45/m) 146/154bpm [1277b/mi] 114cal 6.86/7.33mph
3) 1m - 9:13(9:13/m) 155/161bpm [1428b/mi] 126cal 6.51/7.56mph
4) 1m - 8:53(8:53/m) 156/162bpm [1386b/mi] 120cal 6.76/7.41mph
5) 1m - 8:45(8:45/m) 157/162bpm [1374b/mi] 120cal 6.86/7.49mph
6) 0.32m - 2:52(9:01/m) 155/163bpm [1398b/mi] 37cal 6.65/7.22mph
8:48 8:45 9:13 8:53 8:45 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +6
|
10:02 |
127 99-139 |
1274 |
171 166-178 |
6/1 |
0.50 |
4:32 |
2:01 |
8:04 |
128 126-132 |
1033 |
169 166-172 |
6/2 |
0.75 |
6:42 |
2:11 |
8:43 |
132 128-135 |
1150 |
167 164-170 |
4/5 |
1.00 |
8:53 |
2:11 |
8:43 |
137 133-138 |
1194 |
166 164-168 |
6/2 |
1.25 |
11:06 |
2:13 |
8:52 |
140 137-143 |
1242 |
164 162-166 |
6/1 |
1.50 |
13:11 |
2:05 |
8:21 |
145 142-147 |
1212 |
165 162-168 |
2/6 |
1.75 |
15:26 |
2:14 |
8:58 |
149 145-152 |
1336 |
165 162-168 |
1/7 |
2.00 |
17:38 |
2:12 |
8:48 |
149 144-154 |
1312 |
165 162-168 |
7/3 |
2.25 |
20:02 |
2:24 |
9:37 |
154 151-158 |
1482 |
167 164-172 |
6/3 |
2.50 |
22:13 |
2:11 |
8:44 |
158 154-161 |
1380 |
168 162-176 |
5/8 |
2.75 |
24:28 |
2:15 |
8:58 |
156 152-159 |
1399 |
167 164-172 |
2/9 |
3.00 |
26:50 |
2:23 |
9:30 |
153 149-160 |
1454 |
166 162-170 |
7/2 |
3.25 |
29:05 |
2:15 |
8:59 |
153 151-156 |
1375 |
166 164-170 |
4/4 |
3.50 |
31:18 |
2:13 |
8:51 |
156 154-159 |
1380 |
167 164-174 |
5/4 |
3.75 |
33:32 |
2:14 |
8:57 |
158 152-162 |
1413 |
167 164-170 |
2/8 |
4.00 |
35:44 |
2:12 |
8:46 |
158 156-160 |
1386 |
165 162-168 |
6/2 |
4.25 |
37:57 |
2:13 |
8:52 |
156 153-158 |
1384 |
166 164-170 |
7/3 |
4.50 |
40:00 |
2:04 |
8:15 |
158 155-162 |
1303 |
168 166-168 |
1/7 |
4.75 |
42:11 |
2:11 |
8:43 |
158 155-161 |
1376 |
168 166-170 |
4/10 |
5.00 |
45:18 |
3:06 +49
|
12:26 |
155 139-161 |
1927 |
167 106-174 |
7/4 |
5.25 |
47:36 |
2:19 |
9:15 |
157 146-163 |
1451 |
171 168-178 |
1/5 |
5.32 |
48:10 |
34 |
8:19 |
146 143-147 |
1215 |
171 168-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
45.59% |
More |
800m |
4:08 |
8:19 |
52.09% |
More |
1km |
5:13 |
8:24 |
53.75% |
More |
Mile |
8:33 |
8:33 |
55.90% |
More |
5k |
27:28 |
8:50 |
59.34% |
More |
5 miles |
44:55 |
8:59 |
59.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
59.49 |
5km |
26:44 |
8:36 |
60.95 |
5M |
44:16 |
8:51 |
60.23 |
10km |
55:43 |
8:58 |
59.89 |
10M |
1:32:17 |
9:14 |
59.93 |
Half |
2:02:51 |
9:23 |
59.19 |
20M |
3:12:23 |
9:37 |
59.90 |
Mara |
4:16:09 |
9:47 |
59.99 |
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