Mon 9th Jan 2023 at 6:10am by CakeBoy

Run > General

  • Time
    47:16
  • Miles
    5.32
  • Min/mi
    8:53
  • Pacing
    83%
  • WAVA
    60.14
  • Stride(cm)
    108
  • Cals
    617
  • Cadence
    167
  • BPM
    149
  • %MHR
    88.5
  • B/mi
    1321
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/140bpm [1153b/mi] 100cal 6.81/7.99mph
2) 1m - 8:45(8:45/m) 146/154bpm [1277b/mi] 114cal 6.86/7.33mph
3) 1m - 9:13(9:13/m) 155/161bpm [1428b/mi] 126cal 6.51/7.56mph
4) 1m - 8:53(8:53/m) 156/162bpm [1386b/mi] 120cal 6.76/7.41mph
5) 1m - 8:45(8:45/m) 157/162bpm [1374b/mi] 120cal 6.86/7.49mph
6) 0.32m - 2:52(9:01/m) 155/163bpm [1398b/mi] 37cal 6.65/7.22mph
8:48 8:45 9:13 8:53 8:45 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 21% 66% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +6 10:02 127 99-139 1274 171 166-178 6/1
0.50 4:32 2:01 8:04 128 126-132 1033 169 166-172 6/2
0.75 6:42 2:11 8:43 132 128-135 1150 167 164-170 4/5
1.00 8:53 2:11 8:43 137 133-138 1194 166 164-168 6/2
1.25 11:06 2:13 8:52 140 137-143 1242 164 162-166 6/1
1.50 13:11 2:05 8:21 145 142-147 1212 165 162-168 2/6
1.75 15:26 2:14 8:58 149 145-152 1336 165 162-168 1/7
2.00 17:38 2:12 8:48 149 144-154 1312 165 162-168 7/3
2.25 20:02 2:24 9:37 154 151-158 1482 167 164-172 6/3
2.50 22:13 2:11 8:44 158 154-161 1380 168 162-176 5/8
2.75 24:28 2:15 8:58 156 152-159 1399 167 164-172 2/9
3.00 26:50 2:23 9:30 153 149-160 1454 166 162-170 7/2
3.25 29:05 2:15 8:59 153 151-156 1375 166 164-170 4/4
3.50 31:18 2:13 8:51 156 154-159 1380 167 164-174 5/4
3.75 33:32 2:14 8:57 158 152-162 1413 167 164-170 2/8
4.00 35:44 2:12 8:46 158 156-160 1386 165 162-168 6/2
4.25 37:57 2:13 8:52 156 153-158 1384 166 164-170 7/3
4.50 40:00 2:04 8:15 158 155-162 1303 168 166-168 1/7
4.75 42:11 2:11 8:43 158 155-161 1376 168 166-170 4/10
5.00 45:18 3:06 +49 12:26 155 139-161 1927 167 106-174 7/4
5.25 47:36 2:19 9:15 157 146-163 1451 171 168-178 1/5
5.32 48:10 34 8:19 146 143-147 1215 171 168-176 0/2

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 50m, Range 23m, Flat prediction 47:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 8:47
See your biggest climbs

Cadence

167 (178 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 45.59% More
800m 4:08 8:19 52.09% More
1km 5:13 8:24 53.75% More
Mile 8:33 8:33 55.90% More
5k 27:28 8:50 59.34% More
5 miles 44:55 8:59 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 59.49
5km 26:44 8:36 60.95
5M 44:16 8:51 60.23
10km 55:43 8:58 59.89
10M 1:32:17 9:14 59.93
Half 2:02:51 9:23 59.19
20M 3:12:23 9:37 59.90
Mara 4:16:09 9:47 59.99
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