Mon 9th Jan 2023 at 12:04am by SM6

Run > General

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Time
27:33
Miles
2.45
Min/mi
11:15
Pacing
94%
WAVA
37.45
Stride(cm)
87
Cals
333
Cadence
164
BPM
117
%MHR
58.4
B/mi
1312
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 109/123bpm [1265b/mi] 136cal
2) 1m - 11:12(11:12/m) 120/129bpm [1343b/mi] 138cal
3) 0.45m - 4:45(10:36/m) 129/135bpm [1368b/mi] 59cal

11:37 11:12 4:45

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	86 63-100	1116	158 106-164	4/4
0.25	3:03	1:25	11:22	104 95-111	1182	164 160-168	4/4
0.38	4:26	1:23	11:06	116 105-122	1288	166 162-170	4/4
0.50	5:53	1:27	11:39	111 106-115	1293	165 162-168	7/7
0.63	7:20	1:27	11:36	114 109-118	1323	164 160-168	2/6
0.75	8:43	1:23	11:01	112 107-116	1235	165 162-168	9/2
0.88	10:09	1:26	11:29	114 105-121	1310	162 154-168	9/4
1.00	11:36	1:27	11:34	119 117-121	1377	164 160-168	3/4
1.13	12:57	1:21	10:48	120 117-122	1295	164 160-166	1/10
1.25	14:24	1:27	11:34	119 115-122	1377	163 160-166	9/2
1.38	15:52	1:29	11:49	118 114-121	1395	162 160-164	2/3
1.50	17:20	1:27	11:40	120 115-123	1400	164 160-168	2/11
1.63	18:42	1:22	10:56	122 117-129	1334	166 164-168	6/3
1.75	20:05	1:23	11:03	120 116-124	1325	164 162-166	7/2
1.88	21:26	1:22	10:55	118 114-123	1288	164 160-166	5/5
2.00	22:48	1:21	10:52	123 119-128	1336	164 162-166	5/3
2.13	24:05	1:18	10:21	130 127-134	1345	165 162-168	5/5
2.25	25:27	1:22	10:54	128 123-131	1395	165 162-168	2/5
2.38	26:49	1:22	10:58	130 126-133	1426	165 164-168	4/10
2.45	27:33	44	10:05	129 125-133	1301	165 164-166	0/4

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	11:46
See your biggest climbs

Cadence

164 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.4	27:32	11:15
Walk	0.1	107	0	1	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	28.77%	More
800m	5:17	10:39	32.55%	More
1km	6:40	10:43	33.88%	More
Mile	10:50	10:50	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.14
5km	35:50	11:32	36.95
5M	1:00:43	12:09	35.42
10km	1:17:14	12:26	34.80
10M	2:10:50	13:05	33.94
Half	2:56:27	13:28	33.03
20M	4:41:56	14:06	32.76
Mara	6:20:14	14:31	32.39

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