Sun 8th Jan 2023 at 11:04pm by mole-thing

Run > General

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Time
26:23
Miles
1.43
Min/mi
18:27
Pacing
72%
WAVA
26.74
Stride(cm)
67
Cals
120
Cadence
131
BPM
108
%MHR
57.9
B/mi
1996
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 110/130bpm [2074b/mi] 89cal 3.18/4.61mph
2) 0.43m - 7:32(17:38/m) 104/117bpm [1833b/mi] 31cal 3.4/4.26mph

18:51 7:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37 +1:12	41:51	103 98-108	4311	119 100-130	2/4
0.13	4:02	1:25	22:36	105 98-113	2373	131 126-138	3/3
0.19	5:41	1:39	26:26	105 102-110	2775	128 114-138	2/3
0.25	6:41	1:00	16:00	106 98-112	1696	129 128-134	1/3
0.31	7:42	1:01	16:22	104 101-106	1702	132 128-136	0/3
0.38	8:45	1:03	16:45	105 100-111	1759	133 116-144	1/5
0.44	9:52	1:07	17:55	111 104-117	1988	134 128-140	3/2
0.50	10:58	1:06	17:33	108 105-114	1895	133 130-138	6/0
0.56	12:02	1:04	17:11	115 112-121	1977	134 132-138	1/1
0.63	13:07	1:05	17:16	111 107-114	1917	131 120-138	1/3
0.69	14:14	1:07	17:48	107 104-109	1905	130 126-134	0/5
0.75	15:19	1:05	17:20	108 105-112	1872	133 122-136	2/2
0.81	16:22	1:03	16:42	123 113-130	2054	140 132-144	5/0
0.88	17:31	1:09	18:31	121 118-125	2241	134 130-138	5/1
0.94	18:42	1:11	18:48	116 112-119	2181	131 128-138	6/0
1.00	20:03	1:21	21:36	114 108-118	2463	132 124-140	2/1
1.06	21:08	1:05	17:22	110 106-116	1910	130 126-136	1/5
1.13	22:12	1:05	17:14	108 105-110	1862	130 128-134	1/4
1.19	23:20	1:08	18:10	101 92-108	1834	132 128-138	1/3
1.25	24:27	1:06	17:41	102 95-106	1803	129 126-134	1/1
1.31	25:26	59	15:49	103 100-106	1628	131 128-134	2/3
1.38	26:31	1:05	17:15	103 99-107	1777	130 124-138	1/2
1.43	27:35	1:04	20:22	101 97-109	2057	129 116-132	1/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	18:38
10 2.9%	17:34
See your biggest climbs

Cadence

131 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	130	1.4	25:59	19:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	24	-
Pause	4.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	21.89%	More
800m	8:23	16:51	25.50%	More
1km	10:33	16:59	26.41%	More
Mile	17:33	17:33	27.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	26.25
5km	1:00:03	19:20	26.90
5M	1:39:27	19:53	26.57
10km	2:05:12	20:09	26.40
10M	3:27:20	20:44	26.42
Half	4:36:03	21:04	26.09
20M	7:12:17	21:37	26.40
Mara	9:35:32	21:58	26.44

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