Sun 8th Jan 2023 at 8:04pm by Half Empty

Run > General

  • Time
    42:44
  • Miles
    4.67
  • Min/mi
    9:09
  • Pacing
    96%
  • WAVA
    51.56
  • Stride(cm)
    115
  • Cals
    579
  • Cadence
    154
  • BPM
    158
  • %MHR
    82.9
  • B/mi
    1442
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 143/156bpm [1327b/mi] 77cal
2) 0.62m - 5:36(9:01/m) 156/163bpm [1405b/mi] 76cal
3) 0.62m - 5:36(9:00/m) 157/165bpm [1414b/mi] 76cal
4) 0.62m - 5:43(9:12/m) 155/161bpm [1426b/mi] 76cal
5) 0.62m - 5:47(9:18/m) 157/161bpm [1459b/mi] 80cal
6) 0.62m - 5:44(9:14/m) 161/171bpm [1486b/mi] 78cal
7) 0.62m - 5:39(9:05/m) 167/174bpm [1517b/mi] 79cal
8) 0.32m - 2:54(9:01/m) 170/177bpm [1534b/mi] 37cal
5:46 5:36 5:36 5:43 5:47 5:44 5:39 2:54

Pace

28% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 118 80-142 1175 161 156-164 4/1
0.25 2:22 1:08 9:02 145 135-150 1309 159 156-162 5/2
0.38 3:30 1:08 9:00 152 149-156 1368 159 156-162 7/0
0.50 4:38 1:08 9:01 154 152-156 1389 154 150-164 2/4
0.63 5:49 1:11 9:28 150 146-156 1421 154 150-160 7/2
0.75 6:56 1:07 8:57 159 152-163 1423 153 150-156 5/2
0.88 8:01 1:05 8:41 155 152-161 1345 152 148-158 2/9
1.00 9:09 1:08 9:05 153 150-155 1389 152 150-156 7/9
1.13 10:17 1:09 9:08 156 154-160 1425 153 150-156 5/5
1.25 11:27 1:09 9:15 155 152-157 1434 152 150-154 5/6
1.38 12:31 1:04 8:30 152 151-156 1292 153 150-156 3/3
1.50 13:40 1:09 9:15 156 153-158 1442 152 150-156 2/4
1.63 14:47 1:07 8:59 159 155-165 1429 153 150-156 2/1
1.75 15:56 1:09 9:11 159 157-161 1461 153 150-156 2/2
1.88 17:04 1:08 9:06 156 149-162 1419 153 150-156 6/5
2.00 18:13 1:08 9:07 154 152-156 1405 153 150-158 5/5
2.13 19:20 1:08 9:00 157 154-159 1414 153 150-156 3/4
2.25 20:29 1:08 9:08 155 152-158 1415 152 148-154 4/4
2.38 21:39 1:10 9:20 155 151-158 1447 152 150-156 3/3
2.50 22:48 1:09 9:15 157 154-161 1452 153 150-156 3/4
2.63 23:59 1:10 9:23 155 152-161 1454 153 150-158 4/3
2.75 25:10 1:11 9:30 157 155-160 1491 154 150-158 2/1
2.88 26:21 1:11 9:27 157 153-160 1484 154 152-160 2/2
3.00 27:28 1:07 8:57 158 154-159 1414 154 152-158 1/1
3.13 28:37 1:09 9:16 156 154-158 1445 154 150-158 2/3
3.25 29:49 1:11 9:30 158 156-160 1500 153 150-158 5/4
3.38 31:02 1:14 9:48 161 158-163 1579 153 152-158 3/3
3.50 32:08 1:06 8:45 162 161-164 1418 153 150-156 2/2
3.63 33:17 1:09 9:11 163 161-164 1498 153 150-158 3/3
3.75 34:24 1:07 8:56 166 162-171 1483 153 152-156 2/3
3.88 35:31 1:07 8:55 166 164-169 1480 153 152-156 2/1
4.00 36:36 1:06 8:44 166 164-171 1450 153 150-156 4/4
4.13 37:46 1:10 9:19 171 164-174 1593 153 152-156 3/3
4.25 38:53 1:07 8:55 167 162-172 1490 153 150-158 5/2
4.38 40:05 1:12 9:39 168 164-170 1620 153 150-156 3/2
4.50 41:14 1:09 9:10 172 168-177 1576 154 152-158 3/3
4.63 42:22 1:08 9:03 169 166-174 1529 155 152-158 3/2
4.67 42:44 22 8:21 170 169-171 1418 154 152-156 1/1

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m, Flat prediction 42:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 9:20
See your biggest climbs

Cadence

154 (164 max) Stride Length: 115cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.73% More
800m 4:27 8:56 43.26% More
1km 5:32 8:54 45.32% More
Mile 8:58 8:58 47.48% More
5k 28:23 9:08 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.56
5km 27:08 8:44 53.42
5M 46:07 9:13 51.16
10km 58:45 9:27 50.15
10M 1:39:51 9:59 48.77
Half 2:14:55 10:18 47.38
20M 3:36:13 10:49 46.85
Mara 4:52:10 11:09 46.23
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