Sun 8th Jan 2023 at 8:04pm by Half Empty
Run > General
-
Time
42:44
-
Miles
4.67
-
Min/mi
9:09
-
Pacing
96%
-
WAVA
51.56
-
Stride(cm)
115
-
Cals
579
-
Cadence
154
-
BPM
158
-
%MHR
82.9
-
B/mi
1442
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:17/m) 143/156bpm [1327b/mi] 77cal
2) 0.62m - 5:36(9:01/m) 156/163bpm [1405b/mi] 76cal
3) 0.62m - 5:36(9:00/m) 157/165bpm [1414b/mi] 76cal
4) 0.62m - 5:43(9:12/m) 155/161bpm [1426b/mi] 76cal
5) 0.62m - 5:47(9:18/m) 157/161bpm [1459b/mi] 80cal
6) 0.62m - 5:44(9:14/m) 161/171bpm [1486b/mi] 78cal
7) 0.62m - 5:39(9:05/m) 167/174bpm [1517b/mi] 79cal
8) 0.32m - 2:54(9:01/m) 170/177bpm [1534b/mi] 37cal
5:46 5:36 5:36 5:43 5:47 5:44 5:39 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
118 80-142 |
1175 |
161 156-164 |
4/1 |
0.25 |
2:22 |
1:08 |
9:02 |
145 135-150 |
1309 |
159 156-162 |
5/2 |
0.38 |
3:30 |
1:08 |
9:00 |
152 149-156 |
1368 |
159 156-162 |
7/0 |
0.50 |
4:38 |
1:08 |
9:01 |
154 152-156 |
1389 |
154 150-164 |
2/4 |
0.63 |
5:49 |
1:11 |
9:28 |
150 146-156 |
1421 |
154 150-160 |
7/2 |
0.75 |
6:56 |
1:07 |
8:57 |
159 152-163 |
1423 |
153 150-156 |
5/2 |
0.88 |
8:01 |
1:05 |
8:41 |
155 152-161 |
1345 |
152 148-158 |
2/9 |
1.00 |
9:09 |
1:08 |
9:05 |
153 150-155 |
1389 |
152 150-156 |
7/9 |
1.13 |
10:17 |
1:09 |
9:08 |
156 154-160 |
1425 |
153 150-156 |
5/5 |
1.25 |
11:27 |
1:09 |
9:15 |
155 152-157 |
1434 |
152 150-154 |
5/6 |
1.38 |
12:31 |
1:04 |
8:30 |
152 151-156 |
1292 |
153 150-156 |
3/3 |
1.50 |
13:40 |
1:09 |
9:15 |
156 153-158 |
1442 |
152 150-156 |
2/4 |
1.63 |
14:47 |
1:07 |
8:59 |
159 155-165 |
1429 |
153 150-156 |
2/1 |
1.75 |
15:56 |
1:09 |
9:11 |
159 157-161 |
1461 |
153 150-156 |
2/2 |
1.88 |
17:04 |
1:08 |
9:06 |
156 149-162 |
1419 |
153 150-156 |
6/5 |
2.00 |
18:13 |
1:08 |
9:07 |
154 152-156 |
1405 |
153 150-158 |
5/5 |
2.13 |
19:20 |
1:08 |
9:00 |
157 154-159 |
1414 |
153 150-156 |
3/4 |
2.25 |
20:29 |
1:08 |
9:08 |
155 152-158 |
1415 |
152 148-154 |
4/4 |
2.38 |
21:39 |
1:10 |
9:20 |
155 151-158 |
1447 |
152 150-156 |
3/3 |
2.50 |
22:48 |
1:09 |
9:15 |
157 154-161 |
1452 |
153 150-156 |
3/4 |
2.63 |
23:59 |
1:10 |
9:23 |
155 152-161 |
1454 |
153 150-158 |
4/3 |
2.75 |
25:10 |
1:11 |
9:30 |
157 155-160 |
1491 |
154 150-158 |
2/1 |
2.88 |
26:21 |
1:11 |
9:27 |
157 153-160 |
1484 |
154 152-160 |
2/2 |
3.00 |
27:28 |
1:07 |
8:57 |
158 154-159 |
1414 |
154 152-158 |
1/1 |
3.13 |
28:37 |
1:09 |
9:16 |
156 154-158 |
1445 |
154 150-158 |
2/3 |
3.25 |
29:49 |
1:11 |
9:30 |
158 156-160 |
1500 |
153 150-158 |
5/4 |
3.38 |
31:02 |
1:14 |
9:48 |
161 158-163 |
1579 |
153 152-158 |
3/3 |
3.50 |
32:08 |
1:06 |
8:45 |
162 161-164 |
1418 |
153 150-156 |
2/2 |
3.63 |
33:17 |
1:09 |
9:11 |
163 161-164 |
1498 |
153 150-158 |
3/3 |
3.75 |
34:24 |
1:07 |
8:56 |
166 162-171 |
1483 |
153 152-156 |
2/3 |
3.88 |
35:31 |
1:07 |
8:55 |
166 164-169 |
1480 |
153 152-156 |
2/1 |
4.00 |
36:36 |
1:06 |
8:44 |
166 164-171 |
1450 |
153 150-156 |
4/4 |
4.13 |
37:46 |
1:10 |
9:19 |
171 164-174 |
1593 |
153 152-156 |
3/3 |
4.25 |
38:53 |
1:07 |
8:55 |
167 162-172 |
1490 |
153 150-158 |
5/2 |
4.38 |
40:05 |
1:12 |
9:39 |
168 164-170 |
1620 |
153 150-156 |
3/2 |
4.50 |
41:14 |
1:09 |
9:10 |
172 168-177 |
1576 |
154 152-158 |
3/3 |
4.63 |
42:22 |
1:08 |
9:03 |
169 166-174 |
1529 |
155 152-158 |
3/2 |
4.67 |
42:44 |
22 |
8:21 |
170 169-171 |
1418 |
154 152-156 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
37.73% |
More |
800m |
4:27 |
8:56 |
43.26% |
More |
1km |
5:32 |
8:54 |
45.32% |
More |
Mile |
8:58 |
8:58 |
47.48% |
More |
5k |
28:23 |
9:08 |
51.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.56 |
5km |
27:08 |
8:44 |
53.42 |
5M |
46:07 |
9:13 |
51.16 |
10km |
58:45 |
9:27 |
50.15 |
10M |
1:39:51 |
9:59 |
48.77 |
Half |
2:14:55 |
10:18 |
47.38 |
20M |
3:36:13 |
10:49 |
46.85 |
Mara |
4:52:10 |
11:09 |
46.23 |
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