Sun 8th Jan 2023 at 1:14pm by fayerman

Run > General
  • Time
    1:18:16
  • Miles
    8.70
  • Min/mi
    9:00
  • Pacing
    44%
  • WAVA
    48.78
  • Stride(cm)
    101
  • Cals
    1052
  • Watts
    288
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1237
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.87km - 21:43(5:37/km) 136/151bpm [763b/km] 293cal 290/372W
2) 5km - 26:02(5:12/km) 141/155bpm [734b/km] 365cal 303/404W
3) 5km - 29:45(5:57/km) 136/148bpm [809b/km] 384cal 274/377W
4) 0.13km - 46(5:57/km) 135/136bpm [803b/km] 10cal 268/296W
21:43 26:02 29:45 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 26% 52% 9% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 118 84-125 1137 178 86-184 260 13-290 1/0
0.50 4:46 2:21 9:24 129 123-134 1213 179 174-184 268 239-312 0/0
0.75 8:12 3:26 +1:04 13:45 131 99-135 1801 179 94-184 275 12-303 0/0
1.00 10:29 2:18 9:10 128 100-137 1174 177 172-182 284 204-313 0/0
1.25 12:44 2:15 8:58 137 133-141 1229 176 172-180 290 270-307 0/0
1.50 14:49 2:05 8:19 146 140-151 1213 176 170-180 322 290-372 0/0
1.75 17:01 2:12 8:50 144 139-150 1271 176 172-180 315 285-356 0/0
2.00 19:13 2:12 8:48 142 139-145 1249 176 168-182 295 281-323 0/0
2.25 21:23 2:10 8:39 144 141-147 1246 178 172-182 307 289-327 0/0
2.50 23:36 2:13 8:52 144 138-149 1276 176 172-180 293 240-329 0/0
2.75 25:44 2:09 8:35 145 141-149 1244 178 174-180 321 296-391 0/0
3.00 27:50 2:06 8:22 146 141-151 1223 177 172-182 312 289-346 0/0
3.25 30:06 2:16 9:03 142 137-148 1286 176 170-182 287 227-329 0/0
3.50 36:00 5:54 +3:48 23:36 129 91-143 3044 179 102-186 303 50-341 0/0
3.75 38:16 2:16 9:05 143 137-150 1299 181 176-190 322 272-404 3/4
4.00 40:31 2:15 8:59 141 137-145 1266 180 174-190 305 261-354 8/7
4.25 41:44 1:14 4:54 133 131-136 652 177 172-218 247 238-257 2/3
4.50 43:59 2:15 8:59 136 131-139 1221 178 172-180 280 252-311 0/0
4.75 46:10 2:11 8:46 138 134-141 1209 180 174-184 295 273-315 0/0
5.00 48:20 2:10 8:39 140 137-143 1212 179 174-182 300 278-329 0/0
5.25 50:16 1:56 7:42 149 140-155 1148 181 176-190 341 306-381 0/0
5.50 52:30 2:14 8:56 148 143-154 1322 179 160-188 318 282-375 8/9
5.75 54:46 2:16 9:05 143 139-145 1298 179 172-190 292 266-322 9/8
6.00 57:07 2:21 9:23 141 137-145 1324 178 166-184 279 248-331 1/1
6.25 59:15 2:08 8:33 143 139-148 1222 179 174-184 305 283-364 0/0
6.50 1:01:45 2:30 10:02 138 132-143 1384 178 170-188 284 262-309 6/7
6.75 1:04:07 2:21 9:26 138 133-144 1301 177 154-182 291 217-377 9/10
7.00 1:06:32 2:25 9:42 135 132-141 1309 176 168-216 258 177-311 9/6
7.25 1:09:03 2:31 10:04 132 127-137 1328 177 170-182 259 231-299 8/9
7.50 1:11:24 2:21 9:23 135 129-140 1268 176 168-180 265 232-302 8/9
7.75 1:14:01 2:37 10:27 132 129-136 1380 177 172-188 268 251-302 10/7
8.00 1:16:34 2:33 10:13 130 126-133 1328 175 168-182 255 220-315 7/9
8.25 1:18:58 2:24 9:35 131 127-134 1256 177 174-180 260 241-283 0/0
8.50 1:21:14 2:16 9:04 135 132-138 1224 178 174-184 275 258-298 0/0
8.70 1:23:08 1:54 9:28 135 132-136 1278 178 176-184 270 236-296 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 17m, Range 6m, Flat prediction 1:18:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

288W (404 max)
Power Graph
Power Bands

Cadence

178 (218 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 177 8.7 1:18:09 9:00
Walk 6.0 95 0 4:59 6:16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.52% More
800m 3:59 8:02 42.76% More
1km 5:05 8:10 44.04% More
Mile 8:24 8:24 46.11% More
5k 28:20 9:07 46.39% More

Predictions

Dist Time Per Mile
1M 7:54 7:54
5km 26:17 8:28
5M 43:31 8:42
10km 54:47 8:49
10M 1:30:43 9:04
Half 2:00:47 9:13
20M 3:09:08 9:27
Mara 4:11:49 9:37
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