Sun 8th Jan 2023 at 6:20pm by Oranj

Walk > General

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Time
25:54
Miles
1.38
Min/mi
18:46
Stride(cm)
73
Cals
136
Cadence
117
BPM
75
%MHR
44.7
B/mi
1408
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 74/87bpm [837b/km] 60cal 57/62rpm
2) 1km - 12:10(12:10/km) 76/100bpm [924b/km] 63cal 52/62rpm
3) 0.22km - 2:26(11:13/km) 75/86bpm [841b/km] 13cal 58/60rpm

11:18 12:10 2:26

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	73 68-87	1381	112 104-118	1/2
0.13	2:21	1:10	18:43	73 70-78	1366	115 112-118	4/7
0.19	3:30	1:09	18:26	74 70-78	1364	115 114-116	1/1
0.25	4:39	1:09	18:16	75 69-78	1370	116 114-118	1/0
0.31	5:47	1:08	18:07	72 65-77	1304	116 116-120	1/0
0.38	6:54	1:07	17:52	76 74-78	1357	117 116-118	2/0
0.44	8:02	1:08	18:11	75 73-76	1364	117 116-118	1/0
0.50	9:09	1:07	17:54	75 73-79	1343	117 114-120	2/0
0.56	10:16	1:07	17:51	75 72-77	1338	118 116-124	1/1
0.63	11:22	1:06	17:33	73 72-74	1282	119 116-124	2/1
0.69	12:30	1:08	18:16	77 74-80	1406	118 112-120	4/0
0.75	13:37	1:07	17:49	79 74-86	1407	118 116-124	2/0
0.81	14:44	1:07	17:45	74 72-77	1314	118 116-120	1/0
0.88	15:49	1:05	17:24	72 63-75	1252	118 114-122	2/1
0.94	16:55	1:06	17:40	67 62-74	1184	119 112-124	1/1
1.00	18:02	1:07	17:45	70 66-74	1243	119 116-124	1/3
1.06	19:09	1:07	17:57	86 71-100	1543	119 116-122	1/2
1.13	20:22	1:13	19:33	84 73-99	1643	119 116-122	1/1
1.19	21:32	1:09	18:30	74 70-76	1369	118 116-120	1/2
1.25	23:34	2:03 +1	32:42	76 69-86	2485	108 86-120	2/1
1.31	24:45	1:10	18:45	79 73-86	1482	116 114-120	1/1
1.38	25:51	1:07	17:47	71 65-75	1263	116 114-120	2/3
1.38	25:54	3	21:22	74 74-74	1581	116 116-116	0/0

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	17:54
See your biggest climbs

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:48	17:43	More
1km	11:03	17:46	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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