Sun 8th Jan 2023 at 6:32pm by jacko

Run > General

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Time
38:08
Miles
4.03
Min/mi
9:28
Pacing
61%
WAVA
53.57
Stride(cm)
101
Cals
489
Cadence
169
BPM
152
%MHR
82.2
B/mi
1440
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 139/148bpm [1319b/mi] 113cal
2) 1m - 9:30(9:30/m) 153/160bpm [1453b/mi] 123cal
3) 1m - 9:21(9:21/m) 161/180bpm [1505b/mi] 128cal
4) 1m - 9:31(9:31/m) 162/175bpm [1541b/mi] 125cal
5) 0.03m - 17(8:31/m) 119/121bpm [1013b/mi]

9:29 9:30 9:21 9:31 17

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	119 80-147	1165	170 168-174	2/1
0.25	2:26	1:12	9:37	140 137-143	1347	170 168-174	2/2
0.38	3:41	1:16	10:07	141 138-144	1425	170 166-172	2/2
0.50	4:53	1:11	9:29	142 138-145	1346	170 168-172	1/2
0.63	6:04	1:11	9:30	143 140-145	1359	171 170-172	1/2
0.75	7:11	1:08	9:01	144 142-145	1298	170 168-170	2/3
0.88	8:21	1:09	9:13	141 137-146	1299	170 168-170	1/2
1.00	9:29	1:08	9:07	143 140-148	1303	170 170-172	2/2
1.13	10:40	1:11	9:29	146 142-150	1385	170 168-172	2/2
1.25	11:51	1:11	9:26	146 143-150	1378	169 168-172	2/0
1.38	12:59	1:08	9:07	151 147-154	1376	169 168-172	1/2
1.50	14:11	1:12	9:35	154 151-155	1475	168 168-170	2/1
1.63	15:21	1:10	9:20	155 154-157	1446	169 168-170	3/2
1.75	16:33	1:13	9:40	155 154-156	1499	170 168-172	4/1
1.88	17:46	1:13	9:42	157 154-159	1523	168 168-170	0/6
2.00	18:59	1:13	9:40	156 154-159	1509	168 166-168	1/3
2.13	20:07	1:08	9:02	158 155-162	1428	169 166-172	2/2
2.25	21:17	1:11	9:27	157 154-159	1483	169 168-172	2/1
2.38	22:25	1:08	9:04	157 155-161	1423	168 166-170	2/1
2.50	23:34	1:09	9:10	159 156-161	1456	168 168-172	2/1
2.63	24:45	1:11	9:31	161 158-163	1532	168 168-170	2/2
2.75	25:55	1:09	9:14	161 159-162	1487	168 168-170	2/2
2.88	27:05	1:10	9:21	161 158-165	1504	170 168-174	3/1
3.00	28:20	1:15	10:00	174 159-180	1740	168 166-170	1/2
3.13	29:33	1:14	9:49	171 168-175	1679	168 168-172	3/1
3.25	30:45	1:11	9:32	167 166-168	1591	167 166-168	2/1
3.38	31:57	1:12	9:34	168 167-171	1608	168 168-170	2/1
3.50	33:02	1:05	8:42	164 162-167	1428	168 168-170	2/2
3.63	34:17	1:16	10:04	164 161-167	1652	169 166-172	2/3
3.75	35:26	1:09	9:10	167 165-168	1531	168 168-170	0/1
3.88	36:46	1:19	10:34	162 156-168	1712	168 166-172	2/2
4.00	40:07	3:22 +2:18	26:55	119 87-163	3204	173 164-182	1/3
4.03	40:26	19	9:25	119 118-121	1121	173 170-176	0/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	4	38:07	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.90%	More
800m	4:32	9:08	45.63%	More
1km	5:42	9:10	47.33%	More
Mile	9:17	9:17	49.34%	More
5k	29:09	9:23	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	28:57	9:19	53.89
5M	47:56	9:35	53.16
10km	1:00:21	9:43	52.79
10M	1:39:56	10:00	52.78
Half	2:13:03	10:09	52.09
20M	3:28:20	10:25	52.72
Mara	4:37:23	10:35	52.80

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