Sun 8th Jan 2023 at 6:44pm by Mozzer

Walk > General

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Time
20:05
Miles
1.20
Min/mi
16:44
Stride(cm)
88
Cals
224
Cadence
110
BPM
121
%MHR
69.3
B/mi
2028
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 20:05(16:41/m) 121/127bpm [2018b/mi] 224cal 55/59rpm 3.6/4.93mph

20:05

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	123 118-127	2749	112 104-118	0/0
0.13	2:27	1:03	16:43	122 120-124	2040	111 110-112	0/0
0.19	3:28	1:02	16:27	118 117-120	1941	111 110-112	46/0
0.25	4:30	1:02	16:27	123 121-124	2024	111 110-112	1/0
0.31	5:31	1:01	16:20	122 120-125	1993	109 108-110	0/1
0.38	6:32	1:01	16:16	122 120-123	1985	111 110-112	0/0
0.44	7:33	1:01	16:16	121 120-121	1969	109 108-110	1/0
0.50	8:33	59	15:51	121 119-123	1918	110 110-112	8/4
0.56	9:33	1:00	15:59	122 120-123	1950	111 110-112	1/1
0.63	10:33	1:00	16:00	123 121-124	1969	110 108-112	0/4
0.69	11:34	1:01	16:19	120 120-121	1958	108 106-110	0/1
0.75	12:35	1:01	16:23	121 120-122	1982	111 110-112	1/4
0.81	13:36	1:01	16:18	120 118-121	1956	111 110-112	1/0
0.88	14:38	1:02	16:30	119 117-120	1963	109 108-110	0/2
0.94	15:38	1:00	16:05	121 120-121	1946	109 108-110	0/6
1.00	16:39	1:00	16:07	123 120-126	1982	111 110-114	0/2
1.06	17:40	1:01	16:15	122 120-123	1983	110 108-112	6/1
1.13	18:41	1:01	16:14	120 119-121	1949	110 110-110	1/1
1.19	19:43	1:02	16:35	120 119-122	1990	109 108-110	2/0
1.20	20:05	22	22:00	120 119-120	2640	99 94-108	0/0

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	16:08
See your biggest climbs

Cadence

110 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:01	16:09	More
1km	10:02	16:08	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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