Sun 8th Jan 2023 at 3:08pm by kaysdee

Walk > General

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Time
17:32
Miles
0.97
Min/mi
18:05
Stride(cm)
69
Cals
99
Cadence
129
BPM
107
%MHR
55.7
B/mi
1943
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 17:32(18:07/m) 108/134bpm [1957b/mi] 99cal 54/71rpm

17:32

Pace

17%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	96 92-101	1714	133 130-134	2/0
0.13	2:06	59	15:51	94 90-100	1490	132 130-136	2/1
0.19	3:04	58	15:23	99 91-110	1523	131 128-134	1/3
0.25	4:02	58	15:28	112 107-114	1731	130 128-132	2/3
0.31	5:00	58	15:28	104 99-106	1609	131 126-136	2/3
0.38	5:55	55	14:42	103 100-107	1513	133 130-134	0/2
0.44	6:56	1:01	16:15	101 100-104	1641	130 128-132	0/3
0.50	7:56	1:00	16:03	98 92-102	1573	130 126-132	0/7
0.56	8:54	58	15:28	99 94-104	1531	130 126-132	1/1
0.63	10:18	1:24	22:23	102 96-107	2284	126 114-132	0/8
0.69	11:43	1:24	22:31	111 95-119	2500	128 122-142	0/8
0.75	12:43	1:00	16:01	103 98-108	1650	131 120-140	2/4
0.81	13:42	1:00	15:54	125 108-134	1988	126 124-130	8/0
0.88	14:32	50	13:12	131 127-133	1730	127 124-130	4/1
0.94	15:32	1:00	15:52	128 125-130	2032	127 122-130	2/0
0.97	17:32	2:00	1:06:37	118 99-127	7862	99 96-102	1/1

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	16:30
See your biggest climbs

Cadence

129 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:39	15:24	More
1km	10:03	16:10	More

Predictions

Dist	Time	Per Mile

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