Sun 8th Jan 2023 at 4:17pm by Nephi

Walk > General

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Time
39:16
Miles
1.25
Min/mi
31:25
Stride(cm)
52
Cals
198
Cadence
99
BPM
88
%MHR
44.6
B/mi
2775
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:00(32:10/m) 90/107bpm [2896b/mi] 105cal 39/79rpm
2) 0.62m - 19:11(30:52/m) 85/106bpm [2623b/mi] 92cal 32/86rpm
3) 0m - 5(31:49/m) 105/107bpm [3341b/mi] 1cal 7/44rpm

20:00 19:11 5

Pin Map

0mi in 0

Pace

40%

10%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:20	85 76-100	4279	94 80-104	2/5
0.13	4:47	1:38	26:04	102 97-107	2659	96 86-124	4/2
0.19	6:47	2:01	32:08	100 90-107	3214	90 80-100	8/0
0.25	9:11	2:24	38:18	92 85-100	3523	137 80-158	8/0
0.31	12:04	2:53	46:16	93 87-98	4302	120 80-158	8/1
0.38	14:01	1:57	31:11	92 86-103	2869	97 82-158	6/1
0.44	15:33	1:32	24:27	98 93-103	2396	97 94-100	5/3
0.50	17:03	1:30	24:01	84 75-97	2017	96 92-98	0/8
0.56	18:39	1:36	25:44	79 72-87	2033	96 88-100	0/8
0.63	20:06	1:26	23:01	79 75-85	1818	97 94-100	0/10
0.69	21:34	1:28	23:28	77 73-82	1807	96 94-98	1/8
0.75	22:57	1:24	22:17	76 71-78	1693	94 92-98	2/2
0.81	24:32	1:35	25:20	76 69-87	1926	92 88-96	1/3
0.88	26:43	2:10	34:46	80 72-91	2782	93 86-100	0/12
0.94	28:15	1:33	24:44	79 73-87	1954	95 92-100	2/2
1.00	29:43	1:27	23:16	89 80-95	2071	91 86-100	6/0
1.06	32:09	2:26	38:57	93 87-98	3623	94 80-156	4/0
1.13	33:51	1:42	27:10	93 90-97	2526	100 80-160	9/1
1.19	36:06	2:15	36:00	95 87-106	3420	108 82-158	0/1
1.25	39:16	3:10	55:08	90 81-105	4962	93 80-146	7/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	35:30
24 5.0%	35:54
See your biggest climbs

Cadence

99 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:02	More
800m	12:07	24:23	More
1km	15:35	25:04	More
Mile	27:53	27:53	More

Predictions

Dist	Time	Per Mile

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